munch nuts
Packaged product Nuts and Seeds Nestlé
Munch nuts contains 490 kcal per 100 g. A serving, 16 g (16 g) provides about 78 kcal.
Roughly 51% of its calories come from fat, with 41% from carbohydrates and 9% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (447 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 490 kcal | |
| Total fat L | 27.5 g | 35% |
| Saturated fat L | 25.2 g | 126% |
| Trans fat L | 0.07 g | |
| Sodium L | 255 mg | 11% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 37 g | |
| Added sugars L | 54.8 g | 110% |
| Protein L | 10.5 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 41%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.5 gabove the median for nuts and seeds (median 10 g)
- Fiber3 gbelow the median for nuts and seeds (median 6 g)
- Sugars37 gin the top quarter of nuts and seeds (median 7 g)
- Fat27.5 gabove the median for nuts and seeds (median 23.8 g)
- Saturated fat25.2 gin the top quarter of nuts and seeds (median 5.4 g)
- Sodium255 mgabove the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestlé
- Barcode
- 8901058875744
- Quantity
- 78kcal
- Label serving
- 16 g
- Category
- Nuts and Seeds
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, Peanuts (19.7%), Refined Wheat flour (Maida), Hydrogenated vegetable fats (contains sesame oil), Milk solids, Edible vegetable fats, Cocoa solids (3.6%), Iodized salt, Emulsifier (Soya lecithin), Raising agent (500(ii)), Yeast and Flour treatment agents (516 and 1101(i)). CONTAINS ADDED FLAVOUR (ARTIFICIAL (VANILLA) FLAVOURING SUBSTANCES).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut Rings Asda | 490 | 6.7 g | 68 g | 21 g |
| Plant Protein Choc Hazelnut Bar Koja | 490 | 19.6 g | 38.2 g | 28 g |
| Milled golden linseed Bradbury’s | 490 | 21 g | 1.3 g | 38 g |
| Pumpkin Seeds NUTPAC | 490 | 16.5 g | 44 g | 31 g |
| Nut Bites Australia Premium | 490 | 12.5 g | 43.5 g | 34.7 g |
| Bars fruits et nuts Spar | 490 | 11 g | 54 g | 24 g |
| Milled linseed with goji berries, sunflower and pumpkin seeds Harvest Morn | 490 | 23 g | 16 g | 33 g |
| Nuts Daily Nuts | 490 | 13.4 g | 42.8 g | 29.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in munch nuts?
100 g of munch nuts has 490 kcal. Serving, 16 g (16 g): about 78 kcal.
Is munch nuts high in protein?
Munch nuts contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value), or 1.7 g in serving, 16 g (16 g). About 9% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in munch nuts?
Munch nuts has 50 g of total carbohydrates per 100 g, including 3 g of fiber and 37 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in munch nuts?
Munch nuts contains 27.5 g of fat per 100 g, of which 25.2 g is saturated (126% of the Daily Value).
How much sodium is in munch nuts?
100 g contains 255 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 22, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901058875744. License: ODbL 1.0 (Open Food Facts). Source record dated October 22, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.