Munch Crunchilicious Cereal
Packaged product Breakfast Cereals Nestlé
Munch Crunchilicious Cereal contains 279 kcal per 100 g. A serving, 30 g (30 g) provides about 84 kcal.
Roughly 85% of its calories come from carbohydrates, with 9% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 9,296 products.
100 g provides 89% of the Daily Value for iron, 40% of the Daily Value for calcium and 40% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 279 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 1.6 g | 8% |
| Trans fat L | 0.03 g | |
| Sodium L | 146,400 mg | 6,365% |
| Total carbohydrates L | 61.1 g | 22% |
| Dietary fiber L | 5.1 g | 18% |
| Total sugars L | 22 g | |
| Added sugars L | 21.4 g | 43% |
| Protein L | 6.2 g | 12% |
| Vitamin D L | 8 µg | 40% |
| Calcium L | 524 mg | 40% |
| Iron L | 16 mg | 89% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 85%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.2 gin the lowest quarter of breakfast cereals (median 9.3 g)
- Fiber5.1 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars22 gabove the median for breakfast cereals (median 18 g)
- Fat2.2 gin the lowest quarter of breakfast cereals (median 11.3 g)
- Saturated fat1.6 gbelow the median for breakfast cereals (median 2 g)
- Sodium146,400 mgin the top quarter of breakfast cereals (median 148 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestlé
- Barcode
- 8901058003970
- Label serving
- 30 g
- Category
- Nestle
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole wheat flour (Atta)(48.8%), Sugar, Rice Flour (9.6%), Degermed maize (Corn) grits (5.7%), Cocoa Solids (5.5%), Glucose Syrup, Minerals, Palm oil, Nature-Identical Flavouring Substances, Iodized Salt, Vitamins and Antioxidant (307b). Contains Wheat and Sulphite. May contains Milk, Oat, Soy, Barley, Nut, Mustard, Celery, Sesame and Lupin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarRiceGlucose syrupPalm oilSalt
Frequently asked questions
How many calories are in Munch Crunchilicious Cereal?
100 g of Munch Crunchilicious Cereal has 279 kcal. Serving, 30 g (30 g): about 84 kcal.
How much protein is in Munch Crunchilicious Cereal?
Munch Crunchilicious Cereal contains 6.2 g of protein per 100 g (12% of the 50 g Daily Value), or 1.9 g in serving, 30 g (30 g). About 9% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.3 g).
How many carbs are in Munch Crunchilicious Cereal?
Munch Crunchilicious Cereal has 61.1 g of total carbohydrates per 100 g, including 5.1 g of fiber and 22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Munch Crunchilicious Cereal?
Munch Crunchilicious Cereal contains 2.2 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
What vitamins and minerals does Munch Crunchilicious Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (89% DV), calcium (40% DV) and Vitamin D (40% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Munch Crunchilicious Cereal?
100 g contains 146,400 mg of sodium, 6,365% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901058003970. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.