Munch Bars (peanut)
Packaged product Beans and Legumes Aldi
Munch Bars (peanut) contains 463 kcal per 100 g. A serving, 32 g (32 g) provides about 148 kcal.
Roughly 52% of its calories come from carbohydrates, with 41% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
100 g provides 68% of the Daily Value for manganese, 22% of the Daily Value for copper and 18% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 463 kcal | |
| Total fat L | 20.6 g | 26% |
| Saturated fat L | 8.8 g | 44% |
| Cholesterol L | 4.2 mg | 1% |
| Sodium L | 75.2 mg | 3% |
| Total carbohydrates L | 58.8 g | 21% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 25 g | |
| Added sugars L | 30.7 g | 61% |
| Protein L | 8.4 g | 17% |
| Vitamin A L | 7.6 µg | 0.8% |
| Vitamin C L | 0.36 mg | 0.4% |
| Vitamin D L | 0.29 µg | 1% |
| Vitamin E L | 1.8 mg | 12% |
| Thiamin (B1) L | 0.19 mg | 16% |
| Riboflavin (B2) L | 0.095 mg | 7% |
| Niacin (B3) L | 1.5 mg | 9% |
| Pantothenic acid (B5) L | 0.81 mg | 16% |
| Vitamin B6 L | 0.095 mg | 6% |
| Folate (B9) L | 24.9 µg | 6% |
| Vitamin B12 L | 0.1 µg | 4% |
| Calcium L | 71.9 mg | 6% |
| Iron L | 2 mg | 11% |
| Magnesium L | 75.4 mg | 18% |
| Phosphorus L | 210 mg | 17% |
| Potassium L | 289 mg | 6% |
| Zinc L | 1.5 mg | 14% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 1.6 mg | 68% |
| Selenium L | 8.3 µg | 15% |
| Iodine L | 11.3 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 52%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.4 gabove the median for beans and legumes (median 6.4 g)
- Fiber4.4 gabove the median for beans and legumes (median 3.8 g)
- Sugars25 gin the top quarter of beans and legumes (median 2.6 g)
- Fat20.6 gin the top quarter of beans and legumes (median 2.1 g)
- Saturated fat8.8 gin the top quarter of beans and legumes (median 0.32 g)
- Sodium75.2 mgbelow the median for beans and legumes (median 195 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 18.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.6 µg |
|---|
Other components (2)
| Water L | 4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Aldi
- Barcode
- 4088600559827
- Quantity
- 5 x 32 g
- Label serving
- 32 g
- Category
- brunch-bar
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
OAT FLAKES (26%), Glucose Syrup, MILK CHOCOLATE (19%) (Sugar, Cocoa Butter*, Whole Milk Powder, Cocoa Mass*, Emulsifier: Lecithins (Soya, Sunflower); Flavouring), PEANUTS (11%), Palm Oil, WHOLE WHEAT FLAKES (4.5%) (Whole Wheat, Barley Malt Extract, Salt), Rice Flour, Honey, Wheat Flour, Stabiliser: Sorbitols, Dextrose, Colour: Plain Caramel; Salt, Emulsifier: Sucrose Esters of Fatty Acids. "Rainforest Alliance Certified. Find out more at ra.org. MILK CHOCOLATE CONTAINS MILK SOLIDS 17% MINIMUM. COCOA SOLIDS 35% MINIMUM. ALLERGY ADVICE: For allergens, see ingredients in bold. May also contain nuts and rye. DIETARY ADVICE: Suitable for vegetarians. No artificial preservatives. NUTRITION TYPICAL VALUES Energy Per 100g 1943k\/464kral This pack contains 5 bars. Per bar (32g) 622kJ/
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsGlucose syrupPeanutPalm oilRiceHoneyWheat flourSaltSugarCocoa butter
Frequently asked questions
How many calories are in Munch Bars (peanut)?
100 g of Munch Bars (peanut) has 463 kcal. Serving, 32 g (32 g): about 148 kcal.
How much protein is in Munch Bars (peanut)?
Munch Bars (peanut) contains 8.4 g of protein per 100 g (17% of the 50 g Daily Value), or 2.7 g in serving, 32 g (32 g). About 7% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.4 g).
How many carbs are in Munch Bars (peanut)?
Munch Bars (peanut) has 58.8 g of total carbohydrates per 100 g, including 4.4 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Munch Bars (peanut)?
Munch Bars (peanut) contains 20.6 g of fat per 100 g, of which 8.8 g is saturated (44% of the Daily Value).
What vitamins and minerals does Munch Bars (peanut) contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (68% DV), copper (22% DV), magnesium (18% DV), phosphorus (17% DV) and Pantothenic acid (B5) (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Munch Bars (peanut)?
100 g contains 75.2 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600559827. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.