Multigrain Wheat Crackers, Multigrain Wheat
Packaged product Bread and Baked Goods CAPEACHIO'S
Multigrain Wheat Crackers, Multigrain Wheat contains 400 kcal per 100 g. A typical serving of 8 CRACKERS (30 g) provides about 120 kcal.
Roughly 69% of its calories come from carbohydrates, with 21% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (433 kcal per 100 g).
100 g provides 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 667 mg | 29% |
| Total carbohydrates L | 73.3 g | 27% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 3.3 g | |
| Protein L | 10 g | 20% |
| Calcium L | 110 mg | 8% |
| Iron L | 2 mg | 11% |
| Potassium L | 170 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 69%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for bread and baked goods (median 7.5 g)
- Sugars3.3 gbelow the median for bread and baked goods (median 4.3 g)
- Fat10 gbelow the median for bread and baked goods (median 14.2 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.8 g)
- Sodium667 mgabove the median for bread and baked goods (median 633 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 414 kcal | 400 kcal |
| Protein | 10.3 g | 10 g |
| Carbohydrates | 75.9 g | 73.3 g |
| Fat | 10.3 g | 10 g |
| Fiber | 3.4 g | 3.3 g |
| Sugars | 3.4 g | 3.3 g |
| Sodium | 862 mg | 667 mg |
Product details
- Brand
- CAPEACHIO'S
- Barcode
- 0041651900103
- Label serving
- 8 CRACKERS
- Category
- Crackers & Biscotti
Ingredients
UNBLEACHED WHEAT FLOUR, WHOLE WHEAT FLOUR, CANOLA OIL, SESAME SEEDS, SUGAR, WHEAT BRAN, GRAIN MIX (CRACKED WHEAT, SPELT, RYE, BARLEY, TRITICALE, OATS, FLAX), SEA SALT, POPPY SEEDS, MINCED ONION, GARLIC POWDER, ONION POWDER, SODIUM BICARBONATE, AND MONOCALCIUM PHOSPHATE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multigrain Wheat Crackers, Multigrain Wheat?
100 g of Multigrain Wheat Crackers, Multigrain Wheat has 400 kcal. 8 CRACKERS (30 g): about 120 kcal.
Is Multigrain Wheat Crackers, Multigrain Wheat high in protein?
Multigrain Wheat Crackers, Multigrain Wheat contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in 8 CRACKERS (30 g). About 9% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 7.5 g).
How many carbs are in Multigrain Wheat Crackers, Multigrain Wheat?
Multigrain Wheat Crackers, Multigrain Wheat has 73.3 g of total carbohydrates per 100 g, including 3.3 g of fiber and 3.3 g of sugars.
How much fat is in Multigrain Wheat Crackers, Multigrain Wheat?
Multigrain Wheat Crackers, Multigrain Wheat contains 10 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Multigrain Wheat Crackers, Multigrain Wheat contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Multigrain Wheat Crackers, Multigrain Wheat?
100 g contains 667 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 13, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041651900103. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2396880. License: CC0 1.0 (U.S. public domain). Source record dated March 13, 2020. Imported November 6, 2026.
Last updated: . Source description: "MULTIGRAIN WHEAT CRACKERS, MULTIGRAIN WHEAT". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.