Gluten-Free Fiber Crispbread Multi-Seed, Fiber Crispbread
Packaged product Bread and Baked Goods GG EXCEPTIONAL FIBER
Gluten-Free Fiber Crispbread Multi-Seed, Fiber Crispbread contains 400 kcal per 100 g. A typical serving of 1 cracker (10 g) provides about 40 kcal.
Roughly 53% of its calories come from carbohydrates, with 30% from fat and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 279 kcal per 100 g across 24,027 products.
100 g provides 39% of the Daily Value for iron, 15% of the Daily Value for calcium and 11% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 550 mg | 24% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 30 g | 107% |
| Total sugars L | 0 g | |
| Protein L | 20 g | 40% |
| Calcium L | 200 mg | 15% |
| Iron L | 7 mg | 39% |
| Potassium L | 500 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 53%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber30 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 4 g)
- Fat15 gin the top quarter of bread and baked goods (median 6.7 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.5 g)
- Sodium550 mgin the top quarter of bread and baked goods (median 408 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 20 g | 20 g |
| Carbohydrates | 60 g | 60 g |
| Fat | 15 g | 15 g |
| Fiber | 30 g | 30 g |
| Sugars | 0 g | 0 g |
| Sodium | 550 mg | 550 mg |
Product details
- Brand
- GG EXCEPTIONAL FIBER
- Barcode
- 0035742091269
- Label serving
- 1 cracker
- Category
- Crackers & Biscotti
Ingredients
OAT BRAN, FLAXSEED FLOUR, FLAXSEED, SUNFLOWER SEEDS, OAT FIBER, OAT FLAKES, PSYLLIUM, SALT, ROSEMARY EXTRACT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gluten-Free Fiber Crispbread Multi-Seed, Fiber Crispbread?
100 g of Gluten-Free Fiber Crispbread Multi-Seed, Fiber Crispbread has 400 kcal. 1 cracker (10 g): about 40 kcal.
Is Gluten-Free Fiber Crispbread Multi-Seed, Fiber Crispbread high in protein?
Gluten-Free Fiber Crispbread Multi-Seed, Fiber Crispbread contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 2 g in 1 cracker (10 g). About 18% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).
How many carbs are in Gluten-Free Fiber Crispbread Multi-Seed, Fiber Crispbread?
Gluten-Free Fiber Crispbread Multi-Seed, Fiber Crispbread has 60 g of total carbohydrates per 100 g, including 30 g of fiber and 0 g of sugars.
How much fat is in Gluten-Free Fiber Crispbread Multi-Seed, Fiber Crispbread?
Gluten-Free Fiber Crispbread Multi-Seed, Fiber Crispbread contains 15 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Gluten-Free Fiber Crispbread Multi-Seed, Fiber Crispbread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (39% DV), calcium (15% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gluten-Free Fiber Crispbread Multi-Seed, Fiber Crispbread?
100 g contains 550 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 20, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0035742091269. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2023. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2390884. License: CC0 1.0 (U.S. public domain). Source record dated August 20, 2020. Imported November 6, 2026.
Last updated: . Source description: "GLUTEN-FREE FIBER CRISPBREAD MULTI-SEED, FIBER CRISPBREAD". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.