Multigrain Squares Cinnamon
Packaged product Grains and Pasta meijer
Multigrain Squares Cinnamon contains 375 kcal per 100 g. A serving, 0.75 cup, 32 g (32 g) provides about 120 kcal.
Roughly 83% of its calories come from carbohydrates, with 10% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (375 kcal per 100 g).
100 g provides 125% of the Daily Value for iron, 106% of the Daily Value for zinc and 102% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 78.1 g | 28% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 25 g | |
| Added sugars L | 23.8 g | 48% |
| Protein L | 9.4 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 1.3 mg | 102% |
| Niacin (B3) L | 15.6 mg | 98% |
| Vitamin B6 L | 1.6 mg | 92% |
| Folate (B9) L | 95.2 µg | 24% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 312 mg | 24% |
| Iron L | 22.5 mg | 125% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 469 mg | 38% |
| Potassium L | 234 mg | 5% |
| Zinc L | 11.7 mg | 106% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 83%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gabove the median for grains and pasta (median 9.3 g)
- Fiber6.2 gbelow the median for grains and pasta (median 6.7 g)
- Sugars25 gin the top quarter of grains and pasta (median 12 g)
- Fat3.1 gbelow the median for grains and pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.55 g)
- Sodium500 mgin the top quarter of grains and pasta (median 222 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (5)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
| Fiber, soluble L | 3 g |
| Fiber, insoluble L | 3 g |
| Folic acid L | 1,250 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 375 kcal | 381 kcal |
| Protein | 9.4 g | 9.5 g |
| Carbohydrates | 78.1 g | 81 g |
| Fat | 3.1 g | 3.6 g |
| Fiber | 6.2 g | 4.8 g |
| Sugars | 25 g | 23.8 g |
| Sodium | 500 mg | 500 mg |
Product details
- Brand
- meijer
- Barcode
- 0708820030091
- Label serving
- 0.75 cup (32 g)
- Category
- Cereals and their products
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain oats, sugar, corn flour, whole grain wheat, rice flour, salt, trisodium phosphate, cinnamon, caramel color, yellow 5, yellow 6, natural flavor, vitamin e (mixed tocopherols) and bht to preserve freshness. vitamins and minerals: dicalcium phosphate, calcium carbonate, reduced iron, zinc oxide (source of zinc), folic acid, niacinamide (vitamin b3), pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| That's Smart!, Quick Oat Whole Grain Hy-Vee Inc. | 375 | 12.5 g | 70 g | 6.3 g |
| Quick Oats meijer | 375 | 12.5 g | 67.5 g | 6.3 g |
| Whole Grain Thick Cut Rolled Oats Hodgson Mill | 375 | 12.5 g | 68.8 g | 6.3 g |
| Organic Quick Cook Steel Cut Oats Organic Great Value | 375 | 12.5 g | 67.5 g | 6.3 g |
| Mûsli Miel KELLOGGS | 375 | 6.7 g | 80 g | 1.7 g |
| Old fashioned oats Meijer | 375 | 12.5 g | 65 g | 7.5 g |
| Cranberry Flax Instant Oatmeal, Cranberry Flax Millville | 375 | 7.5 g | 75 g | 5 g |
| Old Fashioned Oats Great Value | 375 | 12.5 g | 67.5 g | 6.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multigrain Squares Cinnamon?
100 g of Multigrain Squares Cinnamon has 375 kcal. Serving, 0.75 cup, 32 g (32 g): about 120 kcal.
How much protein is in Multigrain Squares Cinnamon?
Multigrain Squares Cinnamon contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 3 g in serving, 0.75 cup, 32 g (32 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 9.3 g).
How many carbs are in Multigrain Squares Cinnamon?
Multigrain Squares Cinnamon has 78.1 g of total carbohydrates per 100 g, including 6.2 g of fiber and 25 g of sugars.
How much fat is in Multigrain Squares Cinnamon?
Multigrain Squares Cinnamon contains 3.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Multigrain Squares Cinnamon contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (125% DV), zinc (106% DV), Riboflavin (B2) (102% DV), Niacin (B3) (98% DV) and Vitamin B6 (92% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Multigrain Squares Cinnamon?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 28, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2659841. License: CC0 1.0 (U.S. public domain). Source record dated August 7, 2023. Imported November 6, 2026.
- Open Food Facts, record 0708820030091. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2025. Imported November 7, 2026.
Last updated: . Source description: "MULTIGRAIN SQUARES CINNAMON". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.