Multigrain sandwhich
Packaged product Bread and Baked Goods Bakers Life
Multigrain sandwhich contains 244 kcal per 100 g. A serving, 2 slice, 59 g (59 g) provides about 144 kcal.
Roughly 76% of its calories come from carbohydrates, with 16% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (270 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.51 g | 3% |
| Sodium L | 351 mg | 15% |
| Total carbohydrates L | 44.1 g | 16% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.3 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 76%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.3 gbelow the median for bread and baked goods (median 9.9 g)
- Fiber4.4 gbelow the median for bread and baked goods (median 5.6 g)
- Sugars2.4 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat2 gin the lowest quarter of bread and baked goods (median 5.3 g)
- Saturated fat0.51 gbelow the median for bread and baked goods (median 0.7 g)
- Sodium351 mgin the lowest quarter of bread and baked goods (median 400 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bakers Life
- Barcode
- 4088700118597
- Quantity
- 650g
- Label serving
- 2 slice (59 g)
- Category
- Multigrain sliced breads
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour [Wheat Flour, Vitamins (Thiamin, Folic Acid)], Water, Mixed Wholegrains (16%) [Kibbled Rye, Kibbled Wheat, Kibbled Soy, Triticale (Wheat, Rye), Buckwheat, Kibbled Maize, Rolled Barley, Millet, Kibbled Purple Wheat, Rolled Oats], Yeast, Wheat Gluten, Linseed, White Vinegar, iodised Salt, Bread Improver [Includes Emulsifiers (471, 472e, 481)], Sunflower Seeds, Fermented Wheat Flour, Rye Flour, Soy Flour, Vegetable Oil, Barley Malt Flour, Antioxidant (300).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastVinegarSaltOats
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multigrain sandwhich?
100 g of Multigrain sandwhich has 244 kcal. Serving, 2 slice, 59 g (59 g): about 144 kcal.
How much protein is in Multigrain sandwhich?
Multigrain sandwhich contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 5.5 g in serving, 2 slice, 59 g (59 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 9.9 g).
How many carbs are in Multigrain sandwhich?
Multigrain sandwhich has 44.1 g of total carbohydrates per 100 g, including 4.4 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Multigrain sandwhich?
Multigrain sandwhich contains 2 g of fat per 100 g, of which 0.51 g is saturated (3% of the Daily Value).
How much sodium is in Multigrain sandwhich?
100 g contains 351 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 13, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088700118597. License: ODbL 1.0 (Open Food Facts). Source record dated October 13, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.