Multigrain puffs
Packaged product Grains and Pasta Bio &me
Multigrain puffs contains 360 kcal per 100 g. A serving, 1 portion, 25 g (25 g) provides about 90 kcal.
Roughly 71% of its calories come from carbohydrates, with 16% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (375 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 1.2 g | 6% |
| Sodium | not reported | |
| Total carbohydrates L | 59.2 g | 22% |
| Dietary fiber L | 14 g | 50% |
| Total sugars L | 2.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.2 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 71%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.2 gabove the median for grains and pasta (median 9.5 g)
- Fiber14 gin the top quarter of grains and pasta (median 7.6 g)
- Sugars2.8 gin the lowest quarter of grains and pasta (median 13 g)
- Fat6 gabove the median for grains and pasta (median 3.4 g)
- Saturated fat1.2 gin the top quarter of grains and pasta (median 0.56 g)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bio &me
- Barcode
- 5060853640919
- Label serving
- 1 portion (25 g)
- Category
- Cereal flakes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholegrain Oats (71%), Chicory Root Fibre, Whole Spelt (Wheat), Whole Brown Rice, Freeze Dried Berries (3%) (Blackberry, Raspberry, Strawberry), Millet, Beetroot and Carrot Extract, Natural Flavourings.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Trigo Espelta Kentaur | 360 | 12 g | 69 g | 2.2 g |
| Fiocchi di farro Sarchio | 360 | 12 g | 69 g | 2.2 g |
| Flakes espelta Barnhouse | 360 | 12 g | 68 g | 2.2 g |
| Boles de blat de moro amb mel Bonpreu | 361 | 5.5 g | 82 g | 0.6 g |
| Whole grain crunch cereal Trader Joe's | 358 | 18.9 g | 62.3 g | 9.4 g |
| Soy Protein Crispies KoRo | 363 | 60 g | 26 g | 1.8 g |
| Bio-Hirseflocken Dennree | 363 | 11 g | 69 g | 3.9 g |
| Kernige Haferflocken Heinmbach-Mühle Bio | 363 | 12.8 g | 58.5 g | 6.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multigrain puffs?
100 g of Multigrain puffs has 360 kcal. Serving, 1 portion, 25 g (25 g): about 90 kcal.
Is Multigrain puffs high in protein?
Multigrain puffs contains 11.2 g of protein per 100 g (22% of the 50 g Daily Value), or 2.8 g in serving, 1 portion, 25 g (25 g). About 13% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 9.5 g).
How many carbs are in Multigrain puffs?
Multigrain puffs has 59.2 g of total carbohydrates per 100 g, including 14 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Multigrain puffs?
Multigrain puffs contains 6 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated August 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060853640919. License: ODbL 1.0 (Open Food Facts). Source record dated August 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.