Multigrain oatmeal
Packaged product Grains and Pasta Archer Farms
Multigrain oatmeal contains 423 kcal per 100 g. A serving, 1 container, 52 g (52 g) provides about 220 kcal.
Roughly 66% of its calories come from carbohydrates, with 25% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 377 kcal per 100 g across 5,111 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 423 kcal | |
| Total fat L | 11.5 g | 15% |
| Saturated fat L | 1.9 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 346 mg | 15% |
| Total carbohydrates L | 69.2 g | 25% |
| Dietary fiber L | 7.7 g | 28% |
| Total sugars L | 26.9 g | |
| Protein L | 9.6 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 38 mg | 3% |
| Iron L | 1.4 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 66%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.6 gabove the median for grains and pasta (median 9.3 g)
- Fiber7.7 gabove the median for grains and pasta (median 6.7 g)
- Sugars26.9 gin the top quarter of grains and pasta (median 13 g)
- Fat11.5 gin the top quarter of grains and pasta (median 5 g)
- Saturated fat1.9 gin the top quarter of grains and pasta (median 0.53 g)
- Sodium346 mgabove the median for grains and pasta (median 225 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.9 g |
|---|---|
| Polyunsaturated fat L | 7.7 g |
Other components (1)
| Fiber, soluble L | 2 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 423 kcal | 423 kcal |
| Protein | 9.6 g | 9.6 g |
| Carbohydrates | 69.2 g | 69.2 g |
| Fat | 11.5 g | 11.5 g |
| Fiber | 7.7 g | 7.7 g |
| Sugars | 26.9 g | 26.9 g |
| Sodium | 346 mg | 346 mg |
Product details
- Brand
- Archer Farms
- Barcode
- 0085239142776
- Label serving
- 1 CONTAINER (52 g)
- Category
- Cereals and their products
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain rolled oats, sugar, whole grain rolled wheat, rolled barley, whole grain rolled rye, walnuts coated with rosemary extract, dried apples (treated with ascorbic acid, citric acid and calcium chloride to preserve color), whole flax seed, natural flavors (milk), salt, cinnamon.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Risatine Curtiriso | 423 | 6.8 g | 74 g | 10.7 g |
| 2 farine Morato | 423 | 14 g | 63 g | 12 g |
| Protein oatmeal biotechUSA | 423 | 23 g | 57 g | 9.8 g |
| 2 Farine cereali e legumi Morato | 423 | 14 g | 63 g | 12 g |
| Risatine all'olio di oliva Curtiriso | 423 | 7.1 g | 74 g | 10.7 g |
| Buongiorno prima colazione Dolfi e Colombini | 423 | 8.9 g | 76 g | 8.7 g |
| Le veline agrumate La Frumenteria | 423 | 15 g | 65 g | 11 g |
| Bruschette tomato&basil GR.A.M.M. | 423 | 11 g | 64 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2635562. License: CC0 1.0 (U.S. public domain). Source record dated August 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0085239142776. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.