Multigrain Oat Bran Flakes Cereal
Packaged product Bread and Baked Goods Nature's Path
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Multigrain Oat Bran Flakes Cereal contains 3 kcal per 100 g. A serving, 30 g (30 g) provides about 1 kcal.
Roughly 53% of its calories come from carbohydrates, with 27% from protein and 20% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 372 kcal per 100 g across 1,621 products.
100 g provides 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 3.3 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 367 mg | 16% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 16.7 g | 60% |
| Total sugars L | 13.3 g | |
| Added sugars L | 0.022 g | 0% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 20 mg | 2% |
| Iron L | 2.7 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 53%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the lowest quarter of bread and baked goods (median 13 g)
- Fiber16.7 gin the top quarter of bread and baked goods (median 10 g)
- Sugars13.3 gin the top quarter of bread and baked goods (median 1 g)
- Fat3.3 gin the lowest quarter of bread and baked goods (median 7 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.3 g)
- Sodium367 mgin the top quarter of bread and baked goods (median 4 mg)
- Protein per 100 kcal300 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Nature's Path
- Barcode
- 0058449602293
- Quantity
- 1.25 kg
- Label serving
- 30 g
- Category
- Rolled oats
- Packaging
- Box
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
058449,quot,60229 3 multigrain oatbran cereal cereal oat bran ingredients: whole oat rour whole wheat meal wheat bran* granulated sugar cane juice oat bran*, yellow corn flour, brown rice flourt barley malt extract*, sea salt, whole whe uts, *organic, contains wheat, may be contaminated pedwits, tree nuts, soy gold dairy, ingredients whole oat flour*, semolina, whole wheat*, wheat bran*, cane juice to granulated sugar, oat bran*, flour, but yellow*, brown rice flour* malt extract* sea salt, wheat germ, whole*, *organic, contains wheat, may contain peanuts, nuts, soy or dairy products, vegan, vegan
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multigrain Oat Bran Flakes Cereal?
100 g of Multigrain Oat Bran Flakes Cereal has 3 kcal. Serving, 30 g (30 g): about 1 kcal.
Is Multigrain Oat Bran Flakes Cereal high in protein?
Multigrain Oat Bran Flakes Cereal contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 30 g (30 g). About 27% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 13 g).
How many carbs are in Multigrain Oat Bran Flakes Cereal?
Multigrain Oat Bran Flakes Cereal has 20 g of total carbohydrates per 100 g, including 16.7 g of fiber and 13.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Multigrain Oat Bran Flakes Cereal?
Multigrain Oat Bran Flakes Cereal contains 3.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Multigrain Oat Bran Flakes Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Multigrain Oat Bran Flakes Cereal?
100 g contains 367 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0058449602293. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.