Multigrain & Flax Mount Hood Bread
Packaged product Bread and Baked Goods Franz
Multigrain & Flax Mount Hood Bread contains 275 kcal per 100 g. A serving, 1 slice, 40 g (40 g) provides about 110 kcal.
Roughly 62% of its calories come from carbohydrates, with 20% from fat and 18% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 19% of the Daily Value for Niacin (B3), 15% of the Daily Value for calcium and 15% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 275 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 338 mg | 15% |
| Total carbohydrates L | 42.5 g | 15% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 7.5 g | |
| Added sugars L | 1.5 g | 3% |
| Protein L | 12.5 g | 25% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 3 mg | 19% |
| Calcium L | 200 mg | 15% |
| Iron L | 2.7 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 62%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber5 gabove the median for bread and baked goods (median 3.5 g)
- Sugars7.5 gin the top quarter of bread and baked goods (median 3 g)
- Fat6.3 gabove the median for bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.46 g)
- Sodium338 mgin the lowest quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 2.5 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 275 kcal | 275 kcal |
| Protein | 12.5 g | 12.5 g |
| Carbohydrates | 42.5 g | 42.5 g |
| Fat | 6.3 g | 6.3 g |
| Fiber | 5 g | 5 g |
| Sugars | 7.5 g | 7.5 g |
| Sodium | 338 mg | 338 mg |
Product details
Ingredients
Grain and seed blend (steel cut oats and oat flakes, steel cut wheat, flax seed, sunflower seed, pumpkin seed, millet seed, rye flakes, triticale flakes, steel cut buckwheat, corn meal, poppy seed), water, whole wheat flour, enriched unbleached wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin and folic acid), sugar, vital wheat gluten, yeast, contains 2% or less of each of the following: sea salt, golden flax seed, amaranth, vegetable oil (canola and/or soy), raisin juice concentrate, cultured wheat flour, distilled vinegar, xanthan gum, dough conditioner (ascorbic acid), calcium sulfate (source of calcium), enzymes, nonfat dry milk, soy flour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarYeastVinegarOats
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan Bauletto Integrale Mulino Bianco | 275 | 11 g | 38.3 g | 6.8 g |
| Vitajó Világos cipó Vitajó | 275 | 7.4 g | 53 g | 3.5 g |
| White Bread 1906 | 275 | 7.5 g | 50 g | 2.5 g |
| Meergranen liefde & passie Albert heijn | 275 | 10 g | 47 g | 4.3 g |
| Baguette rústica El Corte Inglés | 275 | 8.7 g | 55 g | 1.6 g |
| Pain de campagne Leclerc | 275 | 9 g | 66 g | 1.1 g |
| Duona Lidl | 275 | 8.6 g | 49.8 g | 4.1 g |
| Royal ข้าวงอก ฟาร์มเฮ้าส์ | 275 | 10 g | 47.5 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2081473. License: CC0 1.0 (U.S. public domain). Source record dated May 5, 2021. Imported November 6, 2026.
- Open Food Facts, record 0072220004557. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.