Multigrain
Packaged product Snacks Finn Crisp
Multigrain contains 308 kcal per 100 g. A serving, 2 slices, 13 g (13 g) provides about 40 kcal.
Roughly 76% of its calories come from carbohydrates, with 15% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 388 kcal per 100 g across 638 products.
100 g provides 181,289,063% of the Daily Value for Vitamin B12, 149,297% of the Daily Value for Vitamin A and 106,851% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 308 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 769 mg | 33% |
| Total carbohydrates L | 76.9 g | 28% |
| Dietary fiber L | 15.4 g | 55% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15.4 g | 31% |
| Vitamin A L | 1,343,672 µg | 149,297% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.03 µg | 0.2% |
| Vitamin E L | 0.63 mg | 4% |
| Thiamin (B1) L | 0.21 mg | 17% |
| Riboflavin (B2) L | 1,389 mg | 106,851% |
| Niacin (B3) L | 0.25 mg | 2% |
| Pantothenic acid (B5) L | 0.17 mg | 3% |
| Vitamin B6 L | 0.21 mg | 12% |
| Folate (B9) L | 14.5 µg | 4% |
| Vitamin B12 L | 4,350,938 µg | 181,289,063% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.8 mg | 15% |
| Magnesium L | 60.1 mg | 14% |
| Phosphorus L | 210 mg | 17% |
| Potassium L | 272 mg | 6% |
| Zinc L | 1.7 mg | 16% |
| Copper L | 0.28 mg | 31% |
| Manganese L | 1.6 mg | 71% |
| Selenium L | 2.3 µg | 4% |
| Iodine L | 3.9 µg | 3% |
| Chloride L | 7.7 mg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 76%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.4 gin the top quarter of snacks (median 12 g)
- Fiber15.4 gabove the median for snacks (median 12 g)
- Sugars0 gin the lowest quarter of snacks (median 2.2 g)
- Fat3.9 gbelow the median for snacks (median 7.3 g)
- Saturated fat0 gin the lowest quarter of snacks (median 1.1 g)
- Sodium769 mgin the top quarter of snacks (median 489 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water14 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 21.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.1 µg |
|---|
Other components (3)
| Water L | 14 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 364 kcal | 308 kcal |
| Protein | 7.7 g | 15.4 g |
| Carbohydrates | 76.9 g | 76.9 g |
| Fat | 0 g | 3.9 g |
| Fiber | 15.4 g | 15.4 g |
| Sugars | 0 g | 0 g |
| Sodium | 538 mg | 769 mg |
Product details
- Brand
- Finn Crisp
- Barcode
- 0605870000190
- Quantity
- 175 g
- Label serving
- 2 slices (13 g)
- Category
- Crispbreads
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain rye flour, Wheat flour, Whole grain oat flour, Whole grain barley flour, Water, Millet, Salt, Yeast.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOatsSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Knäckebrot Roggenvollkorn Billa Bio | 311 | 7.8 g | 59 g | 1.3 g |
| Knäckebrot Vollkorn Roggen Vollkorn Edeka | 311 | 7.8 g | 59 g | 1.3 g |
| Spelttinäkkileipä Sunspelt | 312 | 15.5 g | 54.2 g | 3.6 g |
| Tostadas de arroz clásicas Molinos Ala | 300 | 2.6 g | 80 g | 2.8 g |
| Original Rye Crispbread Ryvita | 300 | 10 g | 65 g | 0 g |
| Knäckebrot Amaranth Allos | 317 | 11 g | 59 g | 6.5 g |
| Knäckebrot Roggenknäcke Korn Mühle | 319 | 8.3 g | 60 g | 1.5 g |
| Knäcke Brot Roggen Ja! | 319 | 8.3 g | 60 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multigrain?
100 g of Multigrain has 308 kcal. Serving, 2 slices, 13 g (13 g): about 40 kcal.
Is Multigrain high in protein?
Multigrain contains 15.4 g of protein per 100 g (31% of the 50 g Daily Value), or 2 g in serving, 2 slices, 13 g (13 g). About 15% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 12 g).
How many carbs are in Multigrain?
Multigrain has 76.9 g of total carbohydrates per 100 g, including 15.4 g of fiber and 0 g of sugars.
How much fat is in Multigrain?
Multigrain contains 3.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Multigrain contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (181,289,063% DV), Vitamin A (149,297% DV), Riboflavin (B2) (106,851% DV), manganese (71% DV) and copper (31% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Multigrain?
100 g contains 769 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2010161. License: CC0 1.0 (U.S. public domain). Source record dated October 13, 2018. Imported November 6, 2026.
- Open Food Facts, record 0605870000190. License: ODbL 1.0 (Open Food Facts). Source record dated May 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.