Multigrain Fiber Bread
Packaged product Bread and Baked Goods Trader Joe's
Multigrain Fiber Bread contains 186 kcal per 100 g. A serving, 1 slice, 43 g (43 g) provides about 80 kcal.
Roughly 67% of its calories come from carbohydrates, with 20% from protein and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 9,282 products.
100 g provides 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 256 mg | 11% |
| Total carbohydrates L | 39.5 g | 14% |
| Dietary fiber L | 11.6 g | 42% |
| Total sugars L | 4.7 g | |
| Added sugars L | 2.3 g | 5% |
| Protein L | 11.6 g | 23% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 46.5 mg | 4% |
| Iron L | 2.6 mg | 14% |
| Potassium L | 163 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 67%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.6 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber11.6 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars4.7 gabove the median for bread and baked goods (median 3 g)
- Fat3.5 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium256 mgin the lowest quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Trader Joe's
- Barcode
- 00987134
- Quantity
- 24 oz
- Label serving
- 1 slice (43 g)
- Category
- Breads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, whole wheat flour, wheat gluten, oat fiber, eight grain and seed blend (red wheat, white wheat, barley, rye, oats, corn, millet, buckwheat, flax seed), rolled wheat, honey, brown sugar, soybean oil, sunflower seeds, rolled oats, cultured whole wheat flour (to preserve), salt, yeast, sesame seeds, canola oil, vinegar, enzymes, ascorbic acid (dough conditioner).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOatsHoneySugarSaltYeastRapeseed (canola) oilVinegar
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|---|---|---|---|---|
| ZERO Net Carbs Spinach mission | 186 | 11.6 g | 34.9 g | 9.3 g |
| Keto Buns Arnold | 186 | 20.9 g | 37.2 g | 5.8 g |
| Potato Farls Tesco | 186 | 3.9 g | 37.5 g | 1.6 g |
| Sundried Tomato Basil Carb Balance Mission | 186 | 11.6 g | 39.5 g | 8.1 g |
| Light Hamburger Rolls Signature Select | 186 | 7 g | 51.2 g | 2.3 g |
| Light Multigrain Bread Nature's Harvest | 186 | 11.6 g | 41.9 g | 2.3 g |
| English Muffin Turkey Sausage, Egg White & Cheese Sandwich Jimmy Dean | 186 | 12.4 g | 21.4 g | 5.5 g |
| All Natural Sprouted Grains Pockets Toufayan Bakeries | 186 | 9.3 g | 41.9 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multigrain Fiber Bread?
100 g of Multigrain Fiber Bread has 186 kcal. Serving, 1 slice, 43 g (43 g): about 80 kcal.
Is Multigrain Fiber Bread high in protein?
Multigrain Fiber Bread contains 11.6 g of protein per 100 g (23% of the 50 g Daily Value), or 5 g in serving, 1 slice, 43 g (43 g). About 20% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).
How many carbs are in Multigrain Fiber Bread?
Multigrain Fiber Bread has 39.5 g of total carbohydrates per 100 g, including 11.6 g of fiber and 4.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Multigrain Fiber Bread?
Multigrain Fiber Bread contains 3.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Multigrain Fiber Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Multigrain Fiber Bread?
100 g contains 256 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00987134. License: ODbL 1.0 (Open Food Facts). Source record dated June 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.