Multigrain Cereal Cinnamon
Packaged product Grains and Pasta Quaker Life
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Multigrain Cereal Cinnamon contains 375 kcal per 100 g. A serving, 1 serving, 42 g (42 g) provides about 158 kcal.
Roughly 73% of its calories come from carbohydrates, with 14% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (384 kcal per 100 g).
100 g provides 137% of the Daily Value for iron, 115% of the Daily Value for zinc and 112% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 4.1 g | 5% |
| Saturated fat L | 0.77 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 470 mg | 20% |
| Total carbohydrates L | 49.1 g | 18% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 23.6 g | |
| Added sugars L | 56.7 g | 113% |
| Protein L | 9.2 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 1.5 mg | 112% |
| Niacin (B3) L | 17.2 mg | 108% |
| Vitamin B6 L | 1.7 mg | 101% |
| Choline L | 0 mg | 0% |
| Calcium L | 393 mg | 30% |
| Iron L | 24.6 mg | 137% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 377 mg | 30% |
| Potassium L | 243 mg | 5% |
| Zinc L | 12.6 mg | 115% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 73%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.2 gabove the median for grains and pasta (median 8.2 g)
- Fiber6.2 gbelow the median for grains and pasta (median 6.7 g)
- Sugars23.6 gabove the median for grains and pasta (median 23 g)
- Fat4.1 gabove the median for grains and pasta (median 3.9 g)
- Saturated fat0.77 gabove the median for grains and pasta (median 0.7 g)
- Sodium470 mgin the top quarter of grains and pasta (median 276 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.4 g |
|---|---|
| Polyunsaturated fat L | 1.3 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (3)
| Caffeine L | 0 mg |
|---|---|
| Vitamin A, IU L | 22 IU |
| Folic acid L | 1,270 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 381 kcal | 375 kcal |
| Protein | 9.5 g | 9.2 g |
| Carbohydrates | 78.6 g | 49.1 g |
| Fat | 4.8 g | 4.1 g |
| Fiber | 7.1 g | 6.2 g |
| Sugars | 23.8 g | 23.6 g |
| Sodium | 405 mg | 470 mg |
Product details
- Brand
- Quaker Life
- Barcode
- 0030000060834
- Quantity
- 18 oz
- Label serving
- 1 serving (42 g)
- Category
- Extruded cereals
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain oat flour, sugar, corn flour, whole wheat flour, calcium carbonate, salt, cinnamon, baking soda, caramel color, tocopherols (to preserve freshness), reduced iron, niacinamide, natural flavor, thiamine mononitrate, annatto (color), pyridoxine hydrochloride, riboflavin*, folic acid*
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarWheat flourSaltCinnamon
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|---|---|---|---|---|
| Choco Malt Wheats Tesco | 375 | 10 g | 74.8 g | 1.8 g |
| Cereais em Forma de Bolacha com Pepitas de Chocolate Mini Cookies Golden Bridge | 375 | 6 g | 78 g | 2.8 g |
| Crunchy Cookies Brüggen | 375 | 8.5 g | 76.4 g | 2.4 g |
| Frosties 230g Kellogg's | 375 | 4.5 g | 87 g | 0.6 g |
| Honey rings Golden bridge | 375 | 8 g | 81 g | 1 g |
| Cookie Crunch Tip | 375 | 8.5 g | 76 g | 2.4 g |
| Corn flakes Biocop | 375 | 8.4 g | 81.3 g | 1 g |
| Go Cinnamon Vanilla Keto Friendly Grain Free Cereal Kashi | 375 | 30 g | 47.5 g | 17.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multigrain Cereal Cinnamon?
100 g of Multigrain Cereal Cinnamon has 375 kcal. Serving, 1 serving, 42 g (42 g): about 158 kcal.
How much protein is in Multigrain Cereal Cinnamon?
Multigrain Cereal Cinnamon contains 9.2 g of protein per 100 g (18% of the 50 g Daily Value), or 3.9 g in serving, 1 serving, 42 g (42 g). About 14% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8.2 g).
How many carbs are in Multigrain Cereal Cinnamon?
Multigrain Cereal Cinnamon has 49.1 g of total carbohydrates per 100 g, including 6.2 g of fiber and 23.6 g of sugars.
How much fat is in Multigrain Cereal Cinnamon?
Multigrain Cereal Cinnamon contains 4.1 g of fat per 100 g, of which 0.77 g is saturated (4% of the Daily Value).
What vitamins and minerals does Multigrain Cereal Cinnamon contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (137% DV), zinc (115% DV), Riboflavin (B2) (112% DV), Niacin (B3) (108% DV) and Vitamin B6 (101% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Multigrain Cereal Cinnamon?
100 g contains 470 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1459191. License: CC0 1.0 (U.S. public domain). Source record dated May 7, 2018. Imported November 6, 2026.
- Open Food Facts, record 0030000060834. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.