multigrain bread
Packaged product Bread and Baked Goods modern bakery
Multigrain bread contains 284 kcal per 100 g. A serving, 1 slice, 45 g (45 g) provides about 128 kcal.
Roughly 64% of its calories come from carbohydrates, with 19% from fat and 17% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 284 kcal | |
| Total fat L | 5.8 g | 7% |
| Saturated fat L | 1.1 g | 6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 44.4 g | 16% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.6 g | 23% |
| Vitamin D L | 0 µg | 0% |
| Potassium L | 82.2 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 64%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.6 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber6 gin the top quarter of bread and baked goods (median 3.3 g)
- Sugars1.3 gin the lowest quarter of bread and baked goods (median 3.1 g)
- Fat5.8 gabove the median for bread and baked goods (median 3.6 g)
- Saturated fat1.1 gin the top quarter of bread and baked goods (median 0.4 g)
- Sodium480 mgabove the median for bread and baked goods (median 467 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- modern bakery
- Barcode
- 1110000130467
- Quantity
- 450g
- Label serving
- 1 slice (45 g)
- Category
- Breads
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour, Yeast, Gluten, Panomix (Whole Wheat Flour Wheat Gu, Sunflower Karneb, Rys Flour, Wheat Flour Eated Ba y Flour, Linsoad,Oat Flakes, Susama Seeds, Extruded Shsat Bran, Sat, Malzs Gris, Oil (tagetab (Rap soad, Wheat Bran, Oat Bran, Emua E 71 (Mono and Diglycarids of Fatty Acid) (Palm), Malted Ra Flour, Flavouring (Natura-idantical Flavouring Mati, Caramel Sugar, Flour Treatment Agent E300 (Ascorbic Acid), ron Sufiats, Enzyme, Vitamin 81,82,812),Brea improver (Starch,Soya Flour,Alpha Amytass, Ascorbic acid E300), Mould Inhibitor (Preservative E282 (Calcium
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastOatsPalm oil
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|---|---|---|---|---|
| Korenlanders spelt vezelrijk PLUS | 284 | 10.4 g | 44.1 g | 5.9 g |
| Bilash Cuisine प्रीमयिम व्यंजन 2 Giant Garlic And Bilash | 284 | 7.7 g | 47.5 g | 6.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in multigrain bread?
100 g of multigrain bread has 284 kcal. Serving, 1 slice, 45 g (45 g): about 128 kcal.
Is multigrain bread high in protein?
Multigrain bread contains 11.6 g of protein per 100 g (23% of the 50 g Daily Value), or 5.2 g in serving, 1 slice, 45 g (45 g). About 17% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).
How many carbs are in multigrain bread?
Multigrain bread has 44.4 g of total carbohydrates per 100 g, including 6 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in multigrain bread?
Multigrain bread contains 5.8 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
How much sodium is in multigrain bread?
100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 1110000130467. License: ODbL 1.0 (Open Food Facts). Source record dated January 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.