Multigrain 9 Seeds & Grains Loaf
Packaged product Nuts and Seeds Weis
Multigrain 9 Seeds & Grains Loaf contains 268 kcal per 100 g. A serving, 1 serving, 56 g (56 g) provides about 150 kcal.
Roughly 72% of its calories come from carbohydrates, with 15% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
100 g provides 23% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 268 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 482 mg | 21% |
| Total carbohydrates L | 48.2 g | 18% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 3.6 g | |
| Added sugars L | 1.8 g | 4% |
| Protein L | 8.9 g | 18% |
| Calcium L | 125 mg | 10% |
| Iron L | 4.1 mg | 23% |
| Potassium L | 214 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 72%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gbelow the median for nuts and seeds (median 10.5 g)
- Fiber5.4 gbelow the median for nuts and seeds (median 5.8 g)
- Sugars3.6 gbelow the median for nuts and seeds (median 6.9 g)
- Fat4.5 gin the lowest quarter of nuts and seeds (median 23.2 g)
- Saturated fat0 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Sodium482 mgin the top quarter of nuts and seeds (median 118 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 268 kcal | 268 kcal |
| Protein | 8.9 g | 8.9 g |
| Carbohydrates | 48.2 g | 48.2 g |
| Fat | 4.5 g | 4.5 g |
| Fiber | 5.4 g | 5.4 g |
| Sugars | 3.6 g | 3.6 g |
| Sodium | 482 mg | 482 mg |
Product details
- Brand
- Weis
- Barcode
- 0041497109098
- Label serving
- 1 serving (56 g)
- Category
- Nuts and Seeds
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
enriched flour, wheat flour, malted barley flour, niacin, ascorbic acid, reduced iron, thiamine mononitrate, riboflavin, enzyme, folic acid, water, multigrain blend, wheat flakes, rye meal, wheat bran, flax seeds, corn flakes, oat flakes, rye flour, soy grits, millet seeds, sunflower seeds, rolled oats, flax seeds, sugar, sea salt, yeast, wheat gluten, blackstrap molasses, cultured wheat flour, enzymes, apple cider vinegar, sesame seeds, rye flakes, malted barley flour, ascorbic acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hand Cut Hot Smoked Mackerel in Cold Pressed Rapeseed Oil Marks & Spencer Food Collection | 268 | 22.6 g | 0.3 g | 19.5 g |
| Nutrición ernergy gel Nutrixxion | 268 | 1.8 g | 64 g | 0 g |
| Cucciolone Mini Donut Algida | 268 | 3.8 g | 46 g | 7.4 g |
| Four Grain and Two Seeds Mad River Grain | 268 | 8.9 g | 50 g | 6.3 g |
| Oreo Donut Prodough | 268 | 39.3 g | 23.2 g | 2.7 g |
| Berries & Nuts Mucci | 269 | 4.8 g | 25 g | 16 g |
| Hazelnut Swirl Twisted Dough | 267 | 33.3 g | 16.7 g | 8.3 g |
| Multi seed loaf Tesco | 267 | 9.9 g | 40.3 g | 6.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2534149. License: CC0 1.0 (U.S. public domain). Source record dated March 13, 2023. Imported November 6, 2026.
- Open Food Facts, record 0041497109098. License: ODbL 1.0 (Open Food Facts). Source record dated June 1, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.