Multi-seeded farmhouse
Packaged product Bread and Baked Goods Waitrose
Multi-seeded farmhouse contains 282 kcal per 100 g.
Roughly 62% of its calories come from carbohydrates, with 23% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (259 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 282 kcal | |
| Total fat L | 6.9 g | 9% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 288 mg | 13% |
| Total carbohydrates L | 42.1 g | 15% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.8 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 62%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.8 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber3.8 gabove the median for bread and baked goods (median 3.7 g)
- Sugars2.4 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat6.9 gin the top quarter of bread and baked goods (median 3.6 g)
- Saturated fat1 gin the top quarter of bread and baked goods (median 0.6 g)
- Sodium288 mgin the lowest quarter of bread and baked goods (median 440 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169660690
- Category
- Sliced breads
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), water, mixed seeds (18%) (sunflower seeds, linseed, pumpkin seeds, millet seeds, brown linseed, golden linseed, poppy seeds), millet flakes, salt, yeast, wheat gluten, preservative (calcium propionate), soya flour, barley malt flour, emulsifier (mono - and diacetyl tartaric acid esters of mono-and diglycerides of fatty acids), flour treatment agent (ascorbic acid).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltYeast
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|---|---|---|---|---|
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| 16 tranche nature Bio Jacquet | 282 | 7.9 g | 50 g | 5 g |
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| Хляб Пълнозърнест със 100% Лимец Живена | 282 | 9.4 g | 53 g | 1.9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multi-seeded farmhouse?
100 g of Multi-seeded farmhouse has 282 kcal.
Is Multi-seeded farmhouse high in protein?
Multi-seeded farmhouse contains 10.8 g of protein per 100 g (22% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).
How many carbs are in Multi-seeded farmhouse?
Multi-seeded farmhouse has 42.1 g of total carbohydrates per 100 g, including 3.8 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Multi-seeded farmhouse?
Multi-seeded farmhouse contains 6.9 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Multi-seeded farmhouse?
100 g contains 288 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169660690. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.