Dark Rye & Sunflower Loaf
Packaged product Bread and Baked Goods Tesco Finest
Dark Rye & Sunflower Loaf contains 282 kcal per 100 g. A serving, 1 serving, 40 g (40 g) provides about 113 kcal.
Roughly 59% of its calories come from carbohydrates, with 26% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 250 kcal per 100 g across 384 products.
100 g provides 54% of the Daily Value for Thiamin (B1), 27% of the Daily Value for Vitamin E and 20% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 282 kcal | |
| Total fat L | 7.7 g | 10% |
| Saturated fat L | 1.1 g | 6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 336 mg | 15% |
| Total carbohydrates L | 40.1 g | 15% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars L | 2.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.3 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 4 mg | 27% |
| Thiamin (B1) L | 0.65 mg | 54% |
| Riboflavin (B2) L | 0.05 mg | 4% |
| Niacin (B3) L | 1.4 mg | 9% |
| Pantothenic acid (B5) L | 0.61 mg | 12% |
| Vitamin B6 L | 0.23 mg | 13% |
| Folate (B9) L | 72.8 µg | 18% |
| Vitamin B12 L | 0.025 µg | 1% |
| Choline L | 0 mg | 0% |
| Calcium L | 27.5 mg | 2% |
| Iron L | 2 mg | 11% |
| Magnesium L | 80 mg | 19% |
| Phosphorus L | 249 mg | 20% |
| Potassium L | 280 mg | 6% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 22.2 µg | 15% |
| Chloride L | 3.6 mg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 59%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.3 gabove the median for bread and baked goods (median 9.4 g)
- Fiber5.6 gabove the median for bread and baked goods (median 4.4 g)
- Sugars2.7 gbelow the median for bread and baked goods (median 3.6 g)
- Fat7.7 gin the top quarter of bread and baked goods (median 3.1 g)
- Saturated fat1.1 gin the top quarter of bread and baked goods (median 0.5 g)
- Sodium336 mgin the lowest quarter of bread and baked goods (median 386 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
- Water25.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 38.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.5 µg |
|---|
Other components (3)
| Water L | 25.6 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Tesco Finest
- Barcode
- 5057545928806
- Quantity
- 600 g
- Label serving
- 1 serving (40 g)
- Category
- Sliced breads
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour [Wheat Flour. Calcium, Folic Acid, Iron, Niacin, Thiamin], Water, Sunflower Seeds (8%), Yeast. Rye (3%). Toasted Rye Flakes (3%), Wheat Gluten. Barley Malt Flour, Salt, Malted Rye Flour, Fermented Wheat Flour, Flour Treatment Agent (Ascorbic Acid).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltWheat flourYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Multi-seeded farmhouse Waitrose | 282 | 10.8 g | 42.1 g | 6.9 g |
| Pain de mie Harrys | 282 | 10.8 g | 41.1 g | 6.8 g |
| Seeded Medium Sliced White Village Bakery | 282 | 10.9 g | 38.5 g | 7.9 g |
| Gluten Free Sprouted 7 Grain Bread Little Northern Bakehouse | 283 | 3.3 g | 55 g | 6.7 g |
| Multiseed farmhouse batch Waitrose | 284 | 10.8 g | 37 g | 8.8 g |
| Pain de mie nature Soleil Créole | 280 | 7.9 g | 53 g | 3.6 g |
| California Raisin Loaf Gardenia | 280 | 11.5 g | 48.5 g | 3.5 g |
| 14 Grains Country Harvest | 280 | 10 g | 38 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dark Rye & Sunflower Loaf?
100 g of Dark Rye & Sunflower Loaf has 282 kcal. Serving, 1 serving, 40 g (40 g): about 113 kcal.
Is Dark Rye & Sunflower Loaf high in protein?
Dark Rye & Sunflower Loaf contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value), or 4.1 g in serving, 1 serving, 40 g (40 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 9.4 g).
How many carbs are in Dark Rye & Sunflower Loaf?
Dark Rye & Sunflower Loaf has 40.1 g of total carbohydrates per 100 g, including 5.6 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dark Rye & Sunflower Loaf?
Dark Rye & Sunflower Loaf contains 7.7 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
What vitamins and minerals does Dark Rye & Sunflower Loaf contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (54% DV), Vitamin E (27% DV), phosphorus (20% DV), magnesium (19% DV) and Folate (B9) (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dark Rye & Sunflower Loaf?
100 g contains 336 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057545928806. License: ODbL 1.0 (Open Food Facts). Source record dated September 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.