Multi-Seed With Rosemary & Olive Oil
Packaged product Nuts and Seeds Crunchmaster
Multi-Seed With Rosemary & Olive Oil contains 433 kcal per 100 g. A serving, 14 crackers, 30 g (30 g) provides about 130 kcal.
Roughly 65% of its calories come from carbohydrates, with 26% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (441 kcal per 100 g).
100 g provides 19% of the Daily Value for iron and 10% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 13.3 g | 17% |
| Saturated fat L | 1.7 g | 8% |
| Sodium L | 417 mg | 18% |
| Total carbohydrates L | 73.3 g | 27% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 1 g | |
| Protein L | 10 g | 20% |
| Calcium L | 133 mg | 10% |
| Iron L | 3.3 mg | 19% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 65%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gbelow the median for nuts and seeds (median 10.5 g)
- Fiber6.7 gabove the median for nuts and seeds (median 5.8 g)
- Sugars1 gin the lowest quarter of nuts and seeds (median 6.9 g)
- Fat13.3 gbelow the median for nuts and seeds (median 23.2 g)
- Saturated fat1.7 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Sodium417 mgin the top quarter of nuts and seeds (median 118 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.5 g |
|---|---|
| Polyunsaturated fat L | 1.5 g |
Product details
- Brand
- Crunchmaster
- Barcode
- 0879890002599
- Label serving
- 14 crackers (30 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0879890002599. License: ODbL 1.0 (Open Food Facts). Source record dated September 7, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.