Multi seed bread
Packaged product Bread and Baked Goods H-E-B Organics
Multi seed bread contains 286 kcal per 100 g. A serving, 1 slice, 35 g (35 g) provides about 100 kcal.
Roughly 70% of its calories come from carbohydrates, with 16% from protein and 14% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (279 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 4.3 g | 5% |
| Saturated fat | not reported | |
| Sodium L | 514 mg | 22% |
| Total carbohydrates L | 48.6 g | 18% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 5.7 g | |
| Added sugars L | 0.25 g | 0.5% |
| Protein L | 11.4 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 70%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.4 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber5.7 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars5.7 gabove the median for bread and baked goods (median 4 g)
- Fat4.3 gbelow the median for bread and baked goods (median 6.7 g)
- Sodium514 mgabove the median for bread and baked goods (median 408 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B Organics
- Barcode
- 0041220974313
- Label serving
- 1 slice (35 g)
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
organic whole wheat flour, water, organic agave inulin, organic sprouted wheat, organic wheat gluten, organic brown flax seeds, organic black sesame seeds, organic chia seeds, organic sunflower seeds, organic sprouted amaranth, organic sprouted quinoa, organic sprouted millet, organic sprouted barley, organic sprouted lentils, organic sprouted soybeans, organic sprouted spelt, organic sprouted corn, organic sprouted brown rice, organic sprouted rye, organic sprouted oat groats, organic sprouted buckwheat, organic sprouted sorghum, organic molasses, organic apple cider vinegar, sea salt, yeast, organic soy lecithin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Wheat Tortillas PA | 286 | 7.9 g | 46 g | 7.1 g |
| Protein bread L’oven Fresh | 286 | 28.6 g | 20 g | 14.3 g |
| 9 Grain Half Loaf Bread Nature's Harvest | 286 | 10.7 g | 46.4 g | 5.4 g |
| Organic 14 Grain Bread Deland Bakery | 286 | 10.7 g | 50 g | 5.4 g |
| Gluten free tortillas Trader Joe's | 286 | 0 g | 61.9 g | 3.6 g |
| Waffles Buttermilk H-E-B | 286 | 5.7 g | 41.4 g | 10 g |
| Butter Crust Bread Sobeys Bake Shop | 286 | 8.6 g | 52.9 g | 5.7 g |
| Buttermilk waffles H-E-B | 286 | 5.7 g | 41.4 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multi seed bread?
100 g of Multi seed bread has 286 kcal. Serving, 1 slice, 35 g (35 g): about 100 kcal.
Is Multi seed bread high in protein?
Multi seed bread contains 11.4 g of protein per 100 g (23% of the 50 g Daily Value), or 4 g in serving, 1 slice, 35 g (35 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).
How many carbs are in Multi seed bread?
Multi seed bread has 48.6 g of total carbohydrates per 100 g, including 5.7 g of fiber and 5.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Multi seed bread?
Multi seed bread contains 4.3 g of fat per 100 g.
How much sodium is in Multi seed bread?
100 g contains 514 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220974313. License: ODbL 1.0 (Open Food Facts). Source record dated June 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.