Whole Wheat Tortillas
Packaged product Bread and Baked Goods PA
Whole Wheat Tortillas contains 286 kcal per 100 g. A serving, 1 tortilla, 63 g (63 g) provides about 180 kcal.
Roughly 66% of its calories come from carbohydrates, with 23% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (279 kcal per 100 g).
100 g provides 11% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 4 g | 20% |
| Sodium L | 492 mg | 21% |
| Total carbohydrates L | 46 g | 17% |
| Dietary fiber L | 6.3 g | 23% |
| Total sugars L | 0 g | |
| Protein L | 7.9 g | 16% |
| Calcium L | 138 mg | 11% |
| Iron L | 1.6 mg | 9% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 66%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.9 gbelow the median for bread and baked goods (median 8.1 g)
- Fiber6.3 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 4 g)
- Fat7.1 gabove the median for bread and baked goods (median 6.7 g)
- Saturated fat4 gin the top quarter of bread and baked goods (median 1.5 g)
- Sodium492 mgabove the median for bread and baked goods (median 408 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- PA
- Barcode
- 0628634336311
- Label serving
- 1 tortilla (63 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Waffles Pillsbury | 286 | 5.7 g | 51.4 g | 8.6 g |
| Protein bread L’oven Fresh | 286 | 28.6 g | 20 g | 14.3 g |
| 9 Grain Half Loaf Bread Nature's Harvest | 286 | 10.7 g | 46.4 g | 5.4 g |
| Organic 14 Grain Bread Deland Bakery | 286 | 10.7 g | 50 g | 5.4 g |
| Gluten free tortillas Trader Joe's | 286 | 0 g | 61.9 g | 3.6 g |
| Waffles Buttermilk H-E-B | 286 | 5.7 g | 41.4 g | 10 g |
| Butter Crust Bread Sobeys Bake Shop | 286 | 8.6 g | 52.9 g | 5.7 g |
| Buttermilk waffles H-E-B | 286 | 5.7 g | 41.4 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Wheat Tortillas?
100 g of Whole Wheat Tortillas has 286 kcal. Serving, 1 tortilla, 63 g (63 g): about 180 kcal.
How much protein is in Whole Wheat Tortillas?
Whole Wheat Tortillas contains 7.9 g of protein per 100 g (16% of the 50 g Daily Value), or 5 g in serving, 1 tortilla, 63 g (63 g). About 11% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.1 g).
How many carbs are in Whole Wheat Tortillas?
Whole Wheat Tortillas has 46 g of total carbohydrates per 100 g, including 6.3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Wheat Tortillas?
Whole Wheat Tortillas contains 7.1 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
What vitamins and minerals does Whole Wheat Tortillas contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Wheat Tortillas?
100 g contains 492 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628634336311. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.