Multi-Grain Bread
Packaged product Meals and Dishes Milton's
Multi-Grain Bread contains 256 kcal per 100 g. A serving, 1 slice, 43 g (43 g) provides about 110 kcal.
Roughly 75% of its calories come from carbohydrates, with 17% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (238 kcal per 100 g).
100 g provides 116% of the Daily Value for Vitamin B12, 83% of the Daily Value for Thiamin (B1) and 82% of the Daily Value for Vitamin B6.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 256 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 349 mg | 15% |
| Total carbohydrates L | 51.2 g | 19% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 11.6 g | |
| Added sugars L | 5 g | 10% |
| Protein L | 11.6 g | 23% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.59 mg | 46% |
| Niacin (B3) L | 9.3 mg | 58% |
| Pantothenic acid (B5) L | 2.3 mg | 47% |
| Vitamin B6 L | 1.4 mg | 82% |
| Vitamin B12 L | 2.8 µg | 116% |
| Calcium L | 233 mg | 18% |
| Iron L | 6.3 mg | 35% |
| Potassium L | 140 mg | 3% |
| Zinc L | 5.2 mg | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 75%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.6 gin the top quarter of meals and dishes (median 10.3 g)
- Fiber7 gabove the median for meals and dishes (median 6.6 g)
- Sugars11.6 gin the top quarter of meals and dishes (median 2.7 g)
- Fat2.3 gbelow the median for meals and dishes (median 2.9 g)
- Saturated fat0 gin the lowest quarter of meals and dishes (median 0.6 g)
- Sodium349 mgbelow the median for meals and dishes (median 376 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 1.2 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 256 kcal | 256 kcal |
| Protein | 9.3 g | 11.6 g |
| Carbohydrates | 51.2 g | 51.2 g |
| Fat | 2.3 g | 2.3 g |
| Fiber | 7 g | 7 g |
| Sugars | 11.6 g | 11.6 g |
| Sodium | 302 mg | 349 mg |
Product details
- Brand
- Milton's
- Barcode
- 0606541920380
- Quantity
- 24 oz
- Label serving
- 1 slice (43 g)
- Category
- Wholemeal breads
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Unbleached enriched flour [wheat flour, malted barley flour, niacin (vitamin b3), iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, brown sugar, brown rice, cornmeal, honey, vital wheat gluten, yeast, wheat bran, rolled oats. contains 2% or less of each of the following: buttermilk, black and white sesame seeds, salt, distilled vinegar, calcium sulfate, oat fiber, poppy seeds, cultured wheat flour, natural enzymes, zinc oxide, calcium pantothenate (vitamin b), cyanocobalamin (vitamin b12), pyridoxine hydrochloride (vitamin b6), ascorbic acid, soy lecithin, soy flour and soy oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarRiceHoneyYeastOatsSaltVinegarWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan de Pipas Vegano Ketterer | 256 | 8.7 g | 42 g | 5.8 g |
| Pain Complet Intermarché | 256 | 9.2 g | 46 g | 1.9 g |
| Pain complet Carrefour | 256 | 9.2 g | 46 g | 1.9 g |
| Multigranos Integral Pan Tajado Integral Sabor a Mantequilla Mary Méndez | 256 | 8.8 g | 40.6 g | 5 g |
| Pain intégral montignac longue conservation Belledonne | 256 | 7.7 g | 49 g | 1 g |
| Pan molde 100% integral de Trigo Carrefour | 256 | 9.2 g | 44 g | 3.2 g |
| Whole Grains Healthy Multi-Grain Arnold | 256 | 11.6 g | 46.5 g | 5.8 g |
| Wholemeal Sandwich Tip Top | 255 | 12.4 g | 30.6 g | 6.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multi-Grain Bread?
100 g of Multi-Grain Bread has 256 kcal. Serving, 1 slice, 43 g (43 g): about 110 kcal.
Is Multi-Grain Bread high in protein?
Multi-Grain Bread contains 11.6 g of protein per 100 g (23% of the 50 g Daily Value), or 5 g in serving, 1 slice, 43 g (43 g). About 17% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10.3 g).
How many carbs are in Multi-Grain Bread?
Multi-Grain Bread has 51.2 g of total carbohydrates per 100 g, including 7 g of fiber and 11.6 g of sugars.
How much fat is in Multi-Grain Bread?
Multi-Grain Bread contains 2.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Multi-Grain Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (116% DV), Thiamin (B1) (83% DV), Vitamin B6 (82% DV), Niacin (B3) (58% DV) and zinc (48% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Multi-Grain Bread?
100 g contains 349 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2471862. License: CC0 1.0 (U.S. public domain). Source record dated July 23, 2021. Imported November 6, 2026.
- Open Food Facts, record 0606541920380. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.