multgrain bread
Packaged product Bread and Baked Goods modern
Multgrain bread contains 266 kcal per 100 g. A serving, 3.2 slice, 100 g (100 g) provides about 266 kcal.
Roughly 69% of its calories come from carbohydrates, with 16% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (261 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 266 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat L | 0.7 g | 4% |
| Sodium | not reported | |
| Total carbohydrates L | 45.7 g | 17% |
| Dietary fiber L | 9.3 g | 33% |
| Total sugars L | 3.4 g | |
| Protein L | 10.3 g | 21% |
| Calcium L | 119 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 69%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.3 gabove the median for bread and baked goods (median 8.8 g)
- Fiber9.3 gin the top quarter of bread and baked goods (median 3.1 g)
- Sugars3.4 gbelow the median for bread and baked goods (median 3.5 g)
- Fat4.8 gabove the median for bread and baked goods (median 3.5 g)
- Saturated fat0.7 gabove the median for bread and baked goods (median 0 g)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.8 g |
|---|---|
| Polyunsaturated fat L | 0.2 g |
Product details
Ingredients
Refined Wheat Flour (Maida), Whole Wheat Flour (Atta). Grains and Seeds Mix (Flax Seeds, Rolled Oats, Oat Flour, Maize Flour, Pumpkin Seeds, Bengal Gram Flour, Rice Flour, Barley Flour, White Sesame Seeds, Bajra, Sorghum), Sugar, Gluten, Yeast, Edible Vegetable Oil (Refined Palmoléin Oil), lodized Salt, Malt Product. Soya Flour, Preservatives (282, 200), Wheat Bran, Emulsifier (471), Acidity Regulator (260), Flour Treatment Agents (1100, 1102, 1104, 510) and Antioxidant (300). 'Other Grains Flour Mix - 10.7%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lender's, premium sliced bagels, french toast Lender's | 266 | 9.6 g | 55.3 g | 2.1 g |
| White Bloomer Specially Selected | 266 | 8.3 g | 54.2 g | 0.9 g |
| Multigrain 4-pack bagels Blazing Bagles And Bakery Inc. | 266 | 10.2 g | 52.3 g | 2 g |
| Blazing Bagels, Best Bagels East Of New York, Pizza Bagels Blazing Bagels And Bakery Inc. | 266 | 10.2 g | 52.3 g | 3.1 g |
| Pain céréales Leclerc | 266 | 9.2 g | 54 g | 1 g |
| Pane bauletto integrale Orva | 266 | 10 g | 43 g | 4.6 g |
| Oaty Bloomer M&S Eat Well | 266 | 10.8 g | 43.4 g | 4.6 g |
| Organic Freshly Sprouted Wheat - Hot Dog Buns Alvarado Street Bakery | 266 | 14.1 g | 51.6 g | 0.78 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in multgrain bread?
100 g of multgrain bread has 266 kcal. Serving, 3.2 slice, 100 g (100 g): about 266 kcal.
Is multgrain bread high in protein?
Multgrain bread contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value), or 10.3 g in serving, 3.2 slice, 100 g (100 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.8 g).
How many carbs are in multgrain bread?
Multgrain bread has 45.7 g of total carbohydrates per 100 g, including 9.3 g of fiber and 3.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in multgrain bread?
Multgrain bread contains 4.8 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated June 11, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8904043551579. License: ODbL 1.0 (Open Food Facts). Source record dated June 11, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.