How many calories are in Muffins?

100 g of Muffins has 329 kcal. Serving, 1 muffin, 85 g (85 g): about 280 kcal.

How much protein is in Muffins?

Muffins contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 3 g in serving, 1 muffin, 85 g (85 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.3 g).

How many carbs are in Muffins?

Muffins has 45.9 g of total carbohydrates per 100 g, including 1.2 g of fiber and 28.2 g of sugars.

How much fat is in Muffins?

Muffins contains 15.3 g of fat per 100 g, of which 5.9 g is saturated (29% of the Daily Value).

How much sodium is in Muffins?

100 g contains 282 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Muffins

Packaged product Sweets and Desserts Udi's Gluten Free

Muffins contains 329 kcal per 100 g. A serving, 1 muffin, 85 g (85 g) provides about 280 kcal.

Roughly 55% of its calories come from carbohydrates, with 41% from fat and 4% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 397 kcal per 100 g across 2,162 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

329kcal per 100 g

3.5 gprotein

45.9 gcarbohydrates

15.3 gfat

280kcal in serving, 1 muffin, 85 g (85 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	329 kcal
Total fat L	15.3 g	20%
Saturated fat L	5.9 g	29%
Trans fat L	0 g
Cholesterol L	71 mg	24%
Sodium L	282 mg	12%
Total carbohydrates L	45.9 g	17%
Dietary fiber L	1.2 g	4%
Total sugars L	28.2 g
Protein L	3.5 g	7%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	0 mg	0%
Iron L	1.7 mg	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 55%
Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.5 gin the lowest quarter of sweets and desserts (median 5.3 g)
Fiber1.2 gbelow the median for sweets and desserts (median 1.8 g)
Sugars28.2 gabove the median for sweets and desserts (median 25 g)
Fat15.3 gbelow the median for sweets and desserts (median 18 g)
Saturated fat5.9 gbelow the median for sweets and desserts (median 6.5 g)
Sodium282 mgabove the median for sweets and desserts (median 248 mg)
Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	329 kcal	329 kcal
Protein	3.5 g	3.5 g
Carbohydrates	45.9 g	45.9 g
Fat	15.3 g	15.3 g
Fiber	1.2 g	1.2 g
Sugars	28.2 g	28.2 g
Sodium	282 mg	282 mg

Product details

Brand: Udi's Gluten Free
Barcode: 0698997809418
Label serving: 1 MUFFIN (85 g)
Category: Pastries
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Dried cane syrup, eggs, water, tapioca starch, semi-sweet chocolate chips (cane sugar, chocolate liquor, cocoa butter), modified food starch, palm oil, canola oil, rice flour, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), natural flavor, vanilla extract, salt, sunflower lecithin, xanthan gum.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Egg Palm oil Rapeseed (canola) oil Rice Salt Sugar Cocoa butter

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Raisin Muffins Gloria's Pastries	329	3.5 g	42.4 g	16.5 g
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Chocolate Chip Muffins Gloria's Pastries	329	3.5 g	42.4 g	16.5 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1901637. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0698997809418. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.