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Muffins

Packaged product Bread and Baked Goods Mary Ann's Baking Company

Muffins contains 381 kcal per 100 g. A serving, 113 g (113 g) provides about 431 kcal.

Roughly 52% of its calories come from carbohydrates, with 42% from fat and 6% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

100 g provides 13% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

381kcal per 100 g
5.3 gprotein
49.6 gcarbohydrates
17.7 gfat
431kcal in serving, 113 g (113 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 381 kcal
Total fat L 17.7 g 23%
Saturated fat L 7.1 g 35%
Cholesterol L 49 mg 16%
Sodium L 478 mg 21%
Total carbohydrates L 49.6 g 18%
Dietary fiber L 1.8 g 6%
Total sugars L 29.2 g
Protein L 5.3 g 11%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 35 mg3%
Iron L 2.4 mg13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 52%Fat: 42%381kcal / 100 g
  • Protein 6%
  • Carbohydrates 52%
  • Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron13%Calcium3%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein5.3 gin the lowest quarter of bread and baked goods (median 8.1 g)
  • Fiber1.8 gbelow the median for bread and baked goods (median 2.4 g)
  • Sugars29.2 gin the top quarter of bread and baked goods (median 4 g)
  • Fat17.7 gin the top quarter of bread and baked goods (median 7.1 g)
  • Saturated fat7.1 gin the top quarter of bread and baked goods (median 1.6 g)
  • Sodium478 mgabove the median for bread and baked goods (median 403 mg)
  • Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L88 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 335 kcal381 kcal
Protein 4.7 g5.3 g
Carbohydrates 43.9 g49.6 g
Fat 15.7 g17.7 g
Fiber 1.6 g1.8 g
Sugars 25.8 g29.2 g
Sodium 0.42 mg478 mg

Product details

Brand
Mary Ann's Baking Company
Barcode
0020146920758
Quantity
113 g
Label serving
113 g
Category
Bread and Baked Goods
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

SUGAR, ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, EGGS, SOYBEAN OIL, PALM OIL, CHOCOLATE, COCOA BUTTER, COCOA (PROCESSED WITH ALKALI), LESS THAN 2% OF: MONO AND DIGLYCERIDE

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarWheat flourEggPalm oilCocoa butter

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Original Banana Bread Mix GoNanas 381 9.5 g 81 g 4.8 g
Lemon Muffins - Lehi Roller Mills - Lehi Roller Mills Lehi mills 381 4.8 g 71.4 g 7.1 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1890629. License: CC0 1.0 (U.S. public domain). Source record dated January 12, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0020146920758. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Muffins?

100 g of Muffins has 381 kcal. Serving, 113 g (113 g): about 431 kcal.

How much protein is in Muffins?

Muffins contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 6 g in serving, 113 g (113 g). About 6% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.1 g).

How many carbs are in Muffins?

Muffins has 49.6 g of total carbohydrates per 100 g, including 1.8 g of fiber and 29.2 g of sugars.

How much fat is in Muffins?

Muffins contains 17.7 g of fat per 100 g, of which 7.1 g is saturated (35% of the Daily Value).

What vitamins and minerals does Muffins contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Muffins?

100 g contains 478 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.