Muffins
Packaged product Sweets and Desserts Food Lion
Muffins contains 368 kcal per 100 g. A serving, 8 pieces, 0.5 muffin, 57 g (57 g) provides about 210 kcal.
Roughly 52% of its calories come from carbohydrates, with 44% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (398 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 19.3 g | 25% |
| Saturated fat L | 2.6 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 53 mg | 18% |
| Sodium L | 333 mg | 14% |
| Total carbohydrates L | 50.9 g | 19% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 26.3 g | |
| Protein L | 3.5 g | 7% |
| Vitamin A L | 52.5 µg | 6% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 35 mg | 3% |
| Iron L | 0.63 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 52%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gin the lowest quarter of sweets and desserts (median 5.3 g)
- Sugars26.3 gabove the median for sweets and desserts (median 25 g)
- Fat19.3 gabove the median for sweets and desserts (median 18 g)
- Saturated fat2.6 gin the lowest quarter of sweets and desserts (median 6.7 g)
- Sodium333 mgabove the median for sweets and desserts (median 250 mg)
- Protein per 100 kcal0.95 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 175 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 368 kcal | 368 kcal |
| Protein | 3.5 g | 3.5 g |
| Carbohydrates | 50.9 g | 50.9 g |
| Fat | 19.3 g | 19.3 g |
| Fiber | 1.8 g | 1.8 g |
| Sugars | 26.3 g | 26.3 g |
| Sodium | 333 mg | 333 mg |
Product details
Ingredients
Sugar, bleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), soybean oil, whole eggs, blueberries, food starch-modified, corn syrup solids, whey (milk), water, leavening (sodium bicarbonate, sodium aluminum phosphate), mono and diglycerides, cellulose, salt, emulsifiers (sorbitan monostearate, corn syrup solids, sodium caseinate), sorbitan monostearate, nonfat milk, dried cream cheese, corn syrup, fructose, calcium acetate, guar gum, xanthan gum, natural and artificial flavor, propylene glycol, ehtyl alcohol, citric acid, triacetin, sodium stearoyl lactylate, phosphoric acid, sodium propionate (preservative), benzyl alcohol.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarEggSaltMilkWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bollycao bollycao | 368 | 7.2 g | 52 g | 14 g |
| Kanelipulla Findus | 368 | 6 g | 60 g | 11 g |
| Sweet rolls Mrs. Freshley's | 368 | 5.3 g | 57.9 g | 12.3 g |
| Scones Schwartz Brothers Bakery | 368 | 5.3 g | 52.6 g | 15.8 g |
| Scones Schwartz Brothers Bakery | 368 | 5.3 g | 50 g | 15.8 g |
| Tart Kool Tart | 368 | 5.3 g | 52.6 g | 15.8 g |
| Blueberry mini muffins Hostess | 368 | 5.3 g | 56.1 g | 14 g |
| Butter puff Lusune | 368 | 7.3 g | 53.8 g | 13.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muffins?
100 g of Muffins has 368 kcal. Serving, 8 pieces, 0.5 muffin, 57 g (57 g): about 210 kcal.
How much protein is in Muffins?
Muffins contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 2 g in serving, 8 pieces, 0.5 muffin, 57 g (57 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.3 g).
How many carbs are in Muffins?
Muffins has 50.9 g of total carbohydrates per 100 g, including 1.8 g of fiber and 26.3 g of sugars.
How much fat is in Muffins?
Muffins contains 19.3 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
How much sodium is in Muffins?
100 g contains 333 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1901882. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0760366000280. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.