Muffins
Packaged product Bread and Baked Goods Coffee Baking Co.
Muffins contains 294 kcal per 100 g. A serving, 68 g, 1 muffin (68 g) provides about 200 kcal.
Roughly 65% of its calories come from carbohydrates, with 27% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (282 kcal per 100 g).
100 g provides 25% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 294 kcal | |
| Total fat L | 8.8 g | 11% |
| Saturated fat L | 2.2 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 81 mg | 27% |
| Sodium L | 433 mg | 19% |
| Total carbohydrates L | 48.5 g | 18% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 26.5 g | |
| Protein L | 5.9 g | 12% |
| Vitamin A L | 221 µg | 25% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 29 mg | 2% |
| Iron L | 1.6 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 65%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.9 gbelow the median for bread and baked goods (median 8 g)
- Fiber2.9 gabove the median for bread and baked goods (median 2.3 g)
- Sugars26.5 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat8.8 gabove the median for bread and baked goods (median 7 g)
- Saturated fat2.2 gabove the median for bread and baked goods (median 1.6 g)
- Sodium433 mgabove the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coffee Baking Co.
- Barcode
- 0857848005083
- Label serving
- 68 g (1 MUFFIN)
- Category
- Bread and Baked Goods
Ingredients
Sugar, eggs, butternut squash puree, whole wheat flour, enriched flour bleached (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, blueberries, soybean oil and/or canola oil, food starch-modified, contains, less than
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarEggWheat flourRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Simple wize apple turnovers Simple wize | 294 | 0.95 g | 28.6 g | 19 g |
| Tortilla Atotonilco | 294 | 8.8 g | 50 g | 6.6 g |
| Pain Au Lait Hot Dog Buns Central Market | 294 | 0 g | 57.6 g | 7.1 g |
| Tortillas blé entier Sobey's | 294 | 10.3 g | 48.5 g | 7.4 g |
| Duck Spring Rolls Diggera | 294 | 8.2 g | 32.1 g | 14.2 g |
| Elie's, Kettle Boiled Bagels, Onion Elie Baking Corp | 294 | 9.8 g | 57.8 g | 1.5 g |
| Elie's, The Works Bagels Elie Baking Corp | 294 | 9.8 g | 56.9 g | 2.5 g |
| Cinnamon Raisin Bagels Trader Joe's | 294 | 9.4 g | 62.4 g | 0.59 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muffins?
100 g of Muffins has 294 kcal. Serving, 68 g, 1 muffin (68 g): about 200 kcal.
How much protein is in Muffins?
Muffins contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value), or 4 g in serving, 68 g, 1 muffin (68 g). About 8% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in Muffins?
Muffins has 48.5 g of total carbohydrates per 100 g, including 2.9 g of fiber and 26.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muffins?
Muffins contains 8.8 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
What vitamins and minerals does Muffins contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Muffins?
100 g contains 433 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0857848005083. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.