Muffins
Packaged product Sweets and Desserts Blue Chip Games
Muffins contains 221 kcal per 100 g. A serving, 1 muffin, 138 g (138 g) provides about 305 kcal.
Roughly 67% of its calories come from carbohydrates, with 28% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 398 kcal per 100 g across 1,979 products.
100 g provides 193% of the Daily Value for Vitamin A and 10% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 221 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 0.72 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 29 mg | 10% |
| Sodium L | 286 mg | 12% |
| Total carbohydrates L | 42.8 g | 16% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 23.2 g | |
| Protein L | 3.6 g | 7% |
| Vitamin A L | 1,739 µg | 193% |
| Vitamin C L | 1.7 mg | 2% |
| Calcium L | 65 mg | 5% |
| Iron L | 1.8 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 67%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gin the lowest quarter of sweets and desserts (median 5.3 g)
- Fiber2.2 gabove the median for sweets and desserts (median 1.8 g)
- Sugars23.2 gbelow the median for sweets and desserts (median 25 g)
- Fat8 gin the lowest quarter of sweets and desserts (median 18 g)
- Saturated fat0.72 gin the lowest quarter of sweets and desserts (median 6.7 g)
- Sodium286 mgabove the median for sweets and desserts (median 250 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 5,800 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 221 kcal | 221 kcal |
| Protein | 3.6 g | 3.6 g |
| Carbohydrates | 42.8 g | 42.8 g |
| Fat | 8 g | 8 g |
| Fiber | 2.2 g | 2.2 g |
| Sugars | 23.2 g | 23.2 g |
| Sodium | 286 mg | 286 mg |
Product details
- Brand
- Blue Chip Games
- Barcode
- 0095225649134
- Label serving
- 1 MUFFIN (138 g)
- Category
- Pastries
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Unbleached wheat flour (malted barley, flour, niacin, iron, thiamine, mononitrate, riboflavin, folic acid): pumpkin: sugar: canola oil, eggs (whole eggs, citric acid); craisins (cranberries, sugar): milk (2% reduced fat milk, vitamin a, palmitate, vitamin d3): cinnamon: turbinado sugar: pure vanilla extract (vanilla bean extract. water, alcohol, sugar); baking powder (corn starch, bicarbonate soda, sodium aluminum sulfate, calcium acid phosphate): baking soda (sodium bicarbonate): salt (calcium silicate dextrose potassium iodide).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarEggSaltRapeseed (canola) oilMilkCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Entremet patissier Erhard | 221 | 3 g | 30 g | 9.6 g |
| Лепешка «Индийская» с картофелем и карри ВкусВилл | 220 | 6.6 g | 36.3 g | 5.4 g |
| Muffin Fresh & Easy | 220 | 3 g | 33 g | 3 g |
| Tarte au framboise pur beurre Desserissimes | 219 | 3.6 g | 30 g | 8.7 g |
| Torta Tiramisù Zero+4 | 224 | 3.6 g | 31 g | 9.5 g |
| Wheat Rolls Calise & Sons Bakery Inc. | 224 | 9.4 g | 41.2 g | 2.4 g |
| Universal Bakery, Chocolate Shtrogalach Z O Z Group Inc. | 225 | 5 g | 25 g | 11.2 g |
| Banana love, banana muffins, chocolate chip Banana Love | 225 | 3.5 g | 50.9 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muffins?
100 g of Muffins has 221 kcal. Serving, 1 muffin, 138 g (138 g): about 305 kcal.
How much protein is in Muffins?
Muffins contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 5 g in serving, 1 muffin, 138 g (138 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.3 g).
How many carbs are in Muffins?
Muffins has 42.8 g of total carbohydrates per 100 g, including 2.2 g of fiber and 23.2 g of sugars.
How much fat is in Muffins?
Muffins contains 8 g of fat per 100 g, of which 0.72 g is saturated (4% of the Daily Value).
What vitamins and minerals does Muffins contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (193% DV) and iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Muffins?
100 g contains 286 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2063380. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0095225649134. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.