Muffin tops
Packaged product Sweets and Desserts Vitalicious
Muffin tops contains 211 kcal per 100 g. A serving, 2 onz, 57 g (57 g) provides about 120 kcal.
Roughly 81% of its calories come from carbohydrates, with 10% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 398 kcal per 100 g across 1,979 products.
100 g provides 227% of the Daily Value for Vitamin B12, 124% of the Daily Value for zinc and 46% of the Daily Value for Vitamin D.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 404 mg | 18% |
| Total carbohydrates L | 47.4 g | 17% |
| Dietary fiber L | 10.5 g | 38% |
| Total sugars L | 19.3 g | |
| Protein L | 5.3 g | 11% |
| Vitamin A L | 263 µg | 29% |
| Vitamin C L | 10.5 mg | 12% |
| Vitamin D L | 9.1 µg | 46% |
| Vitamin K L | 14 µg | 12% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.3 mg | 23% |
| Niacin (B3) L | 3.5 mg | 22% |
| Pantothenic acid (B5) L | 0.88 mg | 18% |
| Vitamin B6 L | 0.35 mg | 21% |
| Folate (B9) L | 70 µg | 18% |
| Vitamin B12 L | 5.5 µg | 227% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.3 mg | 7% |
| Zinc L | 13.6 mg | 124% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 81%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber10.5 gin the top quarter of sweets and desserts (median 1.8 g)
- Sugars19.3 gbelow the median for sweets and desserts (median 25 g)
- Fat2.6 gin the lowest quarter of sweets and desserts (median 18 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 6.7 g)
- Sodium404 mgin the top quarter of sweets and desserts (median 250 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 70 IU |
|---|
Other components (2)
| Fiber, insoluble L | 4 g |
|---|---|
| Vitamin A, IU L | 877 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 211 kcal | 211 kcal |
| Protein | 5.3 g | 5.3 g |
| Carbohydrates | 47.4 g | 47.4 g |
| Fat | 2.6 g | 2.6 g |
| Fiber | 10.5 g | 10.5 g |
| Sugars | 19.3 g | 19.3 g |
| Sodium | 404 mg | 404 mg |
Product details
- Brand
- Vitalicious
- Barcode
- 0826246871996
- Label serving
- 2 ONZ (57 g)
- Category
- Pastries
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, organic white whole wheat flour, organic sugar, organic wild blueberries, organic wheat flour, chicory root extract (inulin), crumb topping (wheat flour, sugar, coconut oil, salt, natural flavors, sodium bicarbonate), oat fiber, canola oil, wheat gluten, egg white, leavening (sodium acid pyrophosphate, sodium bicarbonate), natural flavor, salt, guar gum, xanthan gum, nutrients from whole fruit and vegetable concentrates
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flourOatsRapeseed (canola) oilEggSaltCoconut oil
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muffin tops?
100 g of Muffin tops has 211 kcal. Serving, 2 onz, 57 g (57 g): about 120 kcal.
How much protein is in Muffin tops?
Muffin tops contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 3 g in serving, 2 onz, 57 g (57 g). About 9% of its calories come from protein.
How many carbs are in Muffin tops?
Muffin tops has 47.4 g of total carbohydrates per 100 g, including 10.5 g of fiber and 19.3 g of sugars.
How much fat is in Muffin tops?
Muffin tops contains 2.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Muffin tops contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (227% DV), zinc (124% DV), Vitamin D (46% DV), Vitamin A (29% DV) and Riboflavin (B2) (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Muffin tops?
100 g contains 404 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2489536. License: CC0 1.0 (U.S. public domain). Source record dated February 13, 2018. Imported November 6, 2026.
- Open Food Facts, record 0826246871996. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.