Muffin Splits English
Packaged product Bread and Baked Goods NATURE'S FRESH
Muffin Splits English contains 235 kcal per 100 g. A serving, 1 muffin split, 65 g (65 g) provides about 153 kcal.
Roughly 79% of its calories come from carbohydrates, with 16% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (228 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 235 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.31 g | 2% |
| Sodium L | 369 mg | 16% |
| Total carbohydrates L | 45.5 g | 17% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 3.8 g | |
| Added sugars L | 18 g | 36% |
| Protein L | 9.1 g | 18% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 79%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gabove the median for bread and baked goods (median 8.8 g)
- Fiber2 gbelow the median for bread and baked goods (median 2.5 g)
- Sugars3.8 gabove the median for bread and baked goods (median 3.2 g)
- Fat1.2 gin the lowest quarter of bread and baked goods (median 1.8 g)
- Saturated fat0.31 gabove the median for bread and baked goods (median 0.2 g)
- Sodium369 mgbelow the median for bread and baked goods (median 386 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- NATURE'S FRESH
- Barcode
- 9414987010968
- Label serving
- 1 muffin split (65 g)
- Category
- English muffins
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour, water, yeast, wheat gluten, white vinegar, sugar, iodised salt, cultured wheat, preservative (200), soy flour, emulsifier (481), vitamin (folic acid), processing aids (wheat), contains soy, wheat, gluten, made on a line that also produces products containing milk, sesame,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastVinegarSugarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 English Muffins M&S Food | 235 | 7.8 g | 46.5 g | 1.4 g |
| Muffins au Seigle et au Blé Bio Franprix | 234 | 7.4 g | 45.3 g | 1 g |
| Ezekiel 4:9 Sprouted Whole Grain Flax English Muffins Food For Life | 237 | 13.2 g | 39.5 g | 2.6 g |
| Extra Crisp 6 Sliced English Muffin OROWEAT | 237 | 6.8 g | 45.8 g | 1.7 g |
| Original English Muffins Kroger | 233 | 9.9 g | 40.7 g | 1.9 g |
| Sourdough English Muffins Happy Belly | 237 | 8.5 g | 47.5 g | 1.7 g |
| English Muffin 7 Eleven | 233 | 11.6 g | 22.5 g | 10.8 g |
| Wholemeal English Muffins Tesco | 233 | 1.3 g | 39.6 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9414987010968. License: ODbL 1.0 (Open Food Facts). Source record dated September 13, 2026. Imported November 8, 2026.
Last updated: . Source description: "MUFFIN SPLITS ENGLISH". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.