Muffin mix
Packaged product Bread and Baked Goods Lehi Roller Mills Co. Inc.
Muffin mix contains 405 kcal per 100 g. A serving, 0.25 cup, 42 g (42 g) provides about 170 kcal.
Roughly 79% of its calories come from carbohydrates, with 16% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 366 kcal per 100 g across 18 products.
100 g provides 12% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 405 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 405 mg | 18% |
| Total carbohydrates L | 78.6 g | 29% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 45.2 g | |
| Protein L | 4.8 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 0.95 mg | 6% |
| Folate (B9) L | 19 µg | 5% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.7 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 79%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gin the lowest quarter of bread and baked goods (median 4.9 g)
- Fiber0 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars45.2 gin the top quarter of bread and baked goods (median 35.2 g)
- Fat7.1 gabove the median for bread and baked goods (median 4.2 g)
- Saturated fat1.2 gabove the median for bread and baked goods (median 0 g)
- Sodium405 mgin the lowest quarter of bread and baked goods (median 577 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 405 kcal | 405 kcal |
| Protein | 4.8 g | 4.8 g |
| Carbohydrates | 78.6 g | 78.6 g |
| Fat | 7.1 g | 7.1 g |
| Fiber | 0 g | 0 g |
| Sugars | 45.2 g | 45.2 g |
| Sodium | 405 mg | 405 mg |
Product details
- Brand
- Lehi Roller Mills Co. Inc.
- Barcode
- 0022825000102
- Label serving
- 0.25 cup (42 g)
- Category
- Blueberry muffins mix
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, bleached & enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), blueberry nuggets (dextrose, partially hydrogenated palm oil, corn flour, artificial flavor, blue #2, red #40), shortening (partially hydrogenated soybean and cottonseed oils, mono - and di-glycerides), modified corn starch, non-fat dry milk, leavening (sodium aluminium phosphate, sodium bicarbonate), soybean oil, corn starch, salt, sodium stearoyl lactylate (emulsifier), artificial flavor, cellulose gum, pectin, soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltWheat flourPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberry muffin mix Hy-Vee Inc. | 405 | 6 g | 76.2 g | 8.3 g |
| Muffin mix Valu Time | 405 | 6 g | 76.2 g | 8.3 g |
| Muffin Mix, Blueberry Hannaford | 405 | 4.8 g | 73.8 g | 8.3 g |
| Blueberry Muffin Mix Martha White | 425 | 5 g | 70 g | 15 g |
| Blueberry muffin mix Jiffy | 425 | 5 g | 72.5 g | 15 g |
| Moist Select, Muffin Mix, Blueberry Meijer | 375 | 3.6 g | 62.5 g | 12.5 g |
| Ardenne farm, all natural baking mix, blueberry muffin Ardenne Farm | 368 | 2.6 g | 86.8 g | 0 g |
| Wild blueberry supreme muffin mix fat free Krusteaz | 364 | 3 g | 84.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2054140. License: CC0 1.0 (U.S. public domain). Source record dated April 26, 2020. Imported November 6, 2026.
- Open Food Facts, record 0022825000102. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.