Muffin Mix
Packaged product Bread and Baked Goods Brookshire's
Muffin Mix contains 405 kcal per 100 g. A serving, 0.33 cup, 42 g (42 g) provides about 170 kcal.
Roughly 76% of its calories come from carbohydrates, with 19% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 367 kcal per 100 g across 221 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 405 kcal | |
| Total fat L | 8.3 g | 11% |
| Saturated fat L | 2.4 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 452 mg | 20% |
| Total carbohydrates L | 76.2 g | 28% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 38.1 g | |
| Protein L | 4.8 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 48 mg | 4% |
| Iron L | 1.7 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 76%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gin the lowest quarter of bread and baked goods (median 10 g)
- Fiber2.4 gbelow the median for bread and baked goods (median 3.4 g)
- Sugars38.1 gin the top quarter of bread and baked goods (median 6.7 g)
- Fat8.3 gin the top quarter of bread and baked goods (median 3.6 g)
- Saturated fat2.4 gin the top quarter of bread and baked goods (median 0 g)
- Sodium452 mgbelow the median for bread and baked goods (median 709 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.4 g |
|---|---|
| Polyunsaturated fat L | 2.4 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 405 kcal | 405 kcal |
| Protein | 4.8 g | 4.8 g |
| Carbohydrates | 76.2 g | 76.2 g |
| Fat | 8.3 g | 8.3 g |
| Fiber | 2.4 g | 2.4 g |
| Sugars | 38.1 g | 38.1 g |
| Sodium | 452 mg | 452 mg |
Product details
- Brand
- Brookshire's
- Barcode
- 0092825004509
- Label serving
- 0.33 cup (42 g)
- Category
- Cooking helpers
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched bleached flour (bleached wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), sugar, dextrose, vegetable shortening (contains one or more of the following: canola and/or palm oil) with preservative (tbhq). contains 2% or less of each of the following: gelatinized yellow corn flour, palm oil, vegetable shortening (hydrogenated palm kernel oil, palm oil, canola oil), baking soda, sodium aluminum phosphate, modified corn starch, salt, natural and artificial flavor, monocalcium phosphate, lecithin, citric acid, red 40 lake, blue 2 lake.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarPalm oilSaltWheat flourRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lehi Roller Mills, Country Muffin Mix, Raspberry Lehi Roller Mills Co. Inc. | 405 | 4.8 g | 78.6 g | 8.3 g |
| Parmesan & Herbs Breading Silver Spoon Llc | 407 | 14.8 g | 55.6 g | 11.1 g |
| Fall apple cinnamon quick bread & muffin mix Great Value | 400 | 2.9 g | 80 g | 7.1 g |
| Bread crumbs goya | 400 | 13.3 g | 83.3 g | 5 g |
| Strawberry Muffin Mix Martha White | 400 | 5 g | 77.5 g | 8.8 g |
| Wild Berry Muffin Mix Martha White | 400 | 5 g | 77.5 g | 8.8 g |
| Watusee foods, organic plain chickpea bread crumbs Watusee Foods | 400 | 25 g | 65 g | 5 g |
| Italian seasoned panko bread crumbs, italian seasoned Emeril's | 400 | 10 g | 63.3 g | 11.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muffin Mix?
100 g of Muffin Mix has 405 kcal. Serving, 0.33 cup, 42 g (42 g): about 170 kcal.
How much protein is in Muffin Mix?
Muffin Mix contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 2 g in serving, 0.33 cup, 42 g (42 g). About 5% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 10 g).
How many carbs are in Muffin Mix?
Muffin Mix has 76.2 g of total carbohydrates per 100 g, including 2.4 g of fiber and 38.1 g of sugars.
How much fat is in Muffin Mix?
Muffin Mix contains 8.3 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
How much sodium is in Muffin Mix?
100 g contains 452 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1906755. License: CC0 1.0 (U.S. public domain). Source record dated February 3, 2018. Imported November 6, 2026.
- Open Food Facts, record 0092825004509. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.