Muffin Mix
Packaged product Bread and Baked Goods Among Friends Llc
Muffin Mix contains 367 kcal per 100 g. A serving, 30 g, 1 baked muffin (30 g) provides about 110 kcal.
Roughly 84% of its calories come from carbohydrates, with 8% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (373 kcal per 100 g).
100 g provides 20% of the Daily Value for iron and 10% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 779 mg | 34% |
| Total carbohydrates L | 76.7 g | 28% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 30 g | |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 133 mg | 10% |
| Iron L | 3.6 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 84%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gabove the median for bread and baked goods (median 5.7 g)
- Fiber6.7 gin the top quarter of bread and baked goods (median 3 g)
- Sugars30 gbelow the median for bread and baked goods (median 32.8 g)
- Fat3.3 gbelow the median for bread and baked goods (median 5.8 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.5 g)
- Sodium779 mgin the top quarter of bread and baked goods (median 485 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Among Friends Llc
- Barcode
- 0851152005234
- Label serving
- 30 g (1 BAKED MUFFIN)
- Category
- Muffins mix
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain sorghum flour, cane sugar, gluten-free whole grain oat flour, whole grain brown rice flour, contains 2% or less of: cinnamon, nutmeg, allspice, sea salt, leavening (sodium bicarbonate, sodium acid pyrophosphate, corn starch, and monocalcium ph
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Glazed Donut Muffin Muffin Mix Archer Farms | 365 | 5.8 g | 84.6 g | 0.96 g |
| Cupcakes Dr. Oetker | 370 | 6.5 g | 47 g | 17 g |
| Mélange de base pour Cupcakes Chocolat Dr. Oetker | 370 | 7 g | 43 g | 18 g |
| Cornbread Mix Penguin Natural Foods | 371 | 5.7 g | 82.9 g | 0 g |
| Spiced Pumpkin Bread & Muffin Mix 365 - Whole Foods Market | 372 | 4.7 g | 86 g | 1.2 g |
| Chia seed muffin mix vanilla sponge Bulkpowders | 362 | 32.5 g | 36.8 g | 6.5 g |
| Apple Crumble Muffins Bauckhof | 373 | 8.5 g | 72 g | 4.3 g |
| Supreme Muffin Mix, Cranberry Orange Krusteaz | 361 | 2.8 g | 88.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0851152005234. License: ODbL 1.0 (Open Food Facts). Source record dated September 18, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.