Muffin Bar
Packaged product Sweets and Desserts Nature Valley
Muffin Bar contains 407 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 122 kcal.
Roughly 53% of its calories come from carbohydrates, with 42% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (426 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 407 kcal | |
| Total fat L | 17.7 g | 23% |
| Saturated fat L | 8.7 g | 43% |
| Sodium L | 460 mg | 20% |
| Total carbohydrates L | 50.7 g | 18% |
| Dietary fiber L | 13.7 g | 49% |
| Total sugars L | 22.7 g | |
| Added sugars L | 19.5 g | 39% |
| Protein L | 4.7 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 53%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.7 gin the lowest quarter of sweets and desserts (median 5.5 g)
- Fiber13.7 gin the top quarter of sweets and desserts (median 2.4 g)
- Sugars22.7 gin the lowest quarter of sweets and desserts (median 28.9 g)
- Fat17.7 gin the lowest quarter of sweets and desserts (median 23 g)
- Saturated fat8.7 gin the top quarter of sweets and desserts (median 4.2 g)
- Sodium460 mgin the top quarter of sweets and desserts (median 284 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nature Valley
- Barcode
- 8410076621788
- Label serving
- 1 portion (30 g)
- Category
- Chocolate muffins
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain wheat flour (26.5%), vegetable oils (palm, sunflower), glucose syrup, humectant (glycerol), chicory root extract, chocolate chips (6.2%) (sugar, cocoa mass, cocoa butter, emulsifier (lecithins (soy)), natural flavouring), sugar, wheat fibre, water, fructose, egg white powder, raising agents (diphosphates, sodium bicarbonate, calcium phosphate), emulsifier (lecithins (soy)), natural flavourings, salt, gelling agent (pectins), antioxidant (tocopherol-rich extract).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourGlucose syrupSugarCocoa butterEggSaltPalm oilSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muffin Choco Schär | 407 | 5.6 g | 48 g | 21 g |
| Mini muffins chocolat Kitchen Diet | 407 | 6 g | 44.9 g | 22 g |
| Chocolate Chocolate Chip Muffin Mrs. Spindler's | 407 | 5.3 g | 50.4 g | 20.4 g |
| Muffins de Chocolate Museu do Pão | 406 | 4.6 g | 59 g | 16 g |
| Muffin al cioccolato Italy-D | 408 | 5.7 g | 52 g | 19 g |
| Mini magdalenas de chocolate Casa Tio | 405 | 4.4 g | 56 g | 18.1 g |
| Muffins tout choco Lidl | 409 | 5.7 g | 47.8 g | 21.1 g |
| Nutella-Muffin Nutella | 409 | 6 g | 51 g | 19.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muffin Bar?
100 g of Muffin Bar has 407 kcal. Serving, 1 portion, 30 g (30 g): about 122 kcal.
How much protein is in Muffin Bar?
Muffin Bar contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value), or 1.4 g in serving, 1 portion, 30 g (30 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.5 g).
How many carbs are in Muffin Bar?
Muffin Bar has 50.7 g of total carbohydrates per 100 g, including 13.7 g of fiber and 22.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muffin Bar?
Muffin Bar contains 17.7 g of fat per 100 g, of which 8.7 g is saturated (43% of the Daily Value).
How much sodium is in Muffin Bar?
100 g contains 460 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 19, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410076621788. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.