Muesli Cereal Original
Packaged product Breakfast Cereals Alpen
Muesli Cereal Original contains 368 kcal per 100 g. A serving, 1 serving, 95 g (95 g) provides about 350 kcal.
Roughly 77% of its calories come from carbohydrates, with 12% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 422 kcal per 100 g across 3,227 products.
100 g provides 152% of the Daily Value for manganese, 60% of the Daily Value for copper and 32% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 1.1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 5.3 mg | 0.2% |
| Total carbohydrates L | 74.7 g | 27% |
| Dietary fiber L | 10.6 g | 38% |
| Total sugars L | 14.7 g | |
| Added sugars L | 5.2 g | 10% |
| Protein L | 10.5 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.085 mg | 0.1% |
| Vitamin D L | 0.044 µg | 0.2% |
| Vitamin E L | 2 mg | 13% |
| Thiamin (B1) L | 0.076 mg | 6% |
| Riboflavin (B2) L | 0.022 mg | 2% |
| Niacin (B3) L | 0.18 mg | 1% |
| Pantothenic acid (B5) L | 0.17 mg | 3% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 16.9 µg | 4% |
| Vitamin B12 L | 0.001 µg | 0.1% |
| Calcium L | 52.6 mg | 4% |
| Iron L | 4.2 mg | 23% |
| Magnesium L | 134 mg | 32% |
| Phosphorus L | 381 mg | 30% |
| Potassium L | 474 mg | 10% |
| Zinc L | 2.9 mg | 26% |
| Copper L | 0.54 mg | 60% |
| Manganese L | 3.5 mg | 152% |
| Selenium L | 3.7 µg | 7% |
| Iodine L | 3.5 µg | 2% |
| Chloride L | 40.8 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 77%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.5 gabove the median for breakfast cereals (median 10.3 g)
- Fiber10.6 gin the top quarter of breakfast cereals (median 8.3 g)
- Sugars14.7 gbelow the median for breakfast cereals (median 15 g)
- Fat5.3 gin the lowest quarter of breakfast cereals (median 14 g)
- Saturated fat1.1 gin the lowest quarter of breakfast cereals (median 2.5 g)
- Sodium5.3 mgin the lowest quarter of breakfast cereals (median 48 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water9.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 43.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.8 µg |
|---|
Other components (2)
| Water L | 9.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Whole grain oats, Whole grain wheat, Raisins (raisins, expeller pressed sunflower oil), Brown cane sugar, Almonds, Hazelnuts
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarAlmondHazelnutSunflower oil
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|---|---|---|---|---|
| Мюсли "Злаки персик-ананас" Спартак | 369 | 3.5 g | 74 g | 6.5 g |
| Organic 5 Grain Muesli Honest To Goodness | 368 | 15.2 g | 69.7 g | 4.7 g |
| Breakfast musli Vitalia | 369 | 10.6 g | 62.7 g | 3 g |
| Mysli ØGO | 368 | 9.8 g | 63 g | 5.5 g |
| Bio Hafer Müsli Bauck | 368 | 21 g | 39 g | 11 g |
| Granola Seeds & Nuts GoNatural | 368 | 12 g | 52 g | 12 g |
| 6 Grain Muesli Viola | 368 | 11.7 g | 54.7 g | 8.9 g |
| Muesli con cacao Vivibio | 368 | 10 g | 60 g | 7.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0055712115337. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.