M&S -Food- 4 Raspberry & Mascarpone Meringue Roula
Packaged product Sweets and Desserts Marks & Spencer
M&S -Food- 4 Raspberry & Mascarpone Meringue Roula contains 303 kcal per 100 g. A serving, 1 portion, 93 g (93 g) provides about 282 kcal.
Roughly 68% of its calories come from carbohydrates, with 29% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 337 kcal per 100 g across 24 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 303 kcal | |
| Total fat L | 9.7 g | 12% |
| Saturated fat L | 6.5 g | 32% |
| Sodium L | 50.5 mg | 2% |
| Total carbohydrates L | 51.2 g | 19% |
| Dietary fiber L | 0.43 g | 2% |
| Total sugars L | 44.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.8 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 68%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.8 gin the lowest quarter of sweets and desserts (median 3.6 g)
- Fiber0.43 gbelow the median for sweets and desserts (median 0.5 g)
- Sugars44.3 gbelow the median for sweets and desserts (median 47.8 g)
- Fat9.7 gin the lowest quarter of sweets and desserts (median 13 g)
- Saturated fat6.5 gin the lowest quarter of sweets and desserts (median 8.3 g)
- Sodium50.5 mgbelow the median for sweets and desserts (median 56 mg)
- Protein per 100 kcal0.92 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00869164
- Label serving
- 1 portion (93 g)
- Category
- Meringue roulades
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
FOOD NGREDIENTS Sugar Whipping Cream (Milk) Pasteurised Egg White Raspberries Mascarpone Cheese (Milk) nut allergy Raspberry Purée Cornflour Acid: Acetic Acid Concentrated Raspberry Juice Dextrose Acidity Regulator: Citric Acid Palm Oil Rapeseed Oil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cotton Candy Meringues Krunchy Melts | 300 | 3.3 g | 70 g | 0 g |
| Raspberry roulade Waitrose | 293 | 2.7 g | 45.5 g | 10.6 g |
| Lemon roulade Waitrose | 293 | 2.8 g | 52.4 g | 7.8 g |
| Roulade Marks & Spencers | 286 | 3.1 g | 50.1 g | 7.9 g |
| Chocolate and Raspberry Roulade Cook | 321 | 4.6 g | 33.4 g | 19.2 g |
| Raspberry, Lemon & Pistachio Meringue Stack Morrisons | 322 | 2.6 g | 51.9 g | 11.6 g |
| Deluxe Mixed Berries & Lemon Roulade Lidl | 323 | 3.8 g | 63 g | 5.9 g |
| Espresso Martini Roulade Lidl | 325 | 4 g | 49.4 g | 12.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00869164. License: ODbL 1.0 (Open Food Facts). Source record dated February 21, 2026. Imported November 8, 2026.
Last updated: . Source description: "M&S -FOOD- 4 RASPBERRY & MASCARPONE MERINGUE ROULA". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.