M&S chocolate chip cookies
Packaged product Sweets and Desserts Marks and Spencers
M&S chocolate chip cookies contains 406 kcal per 100 g.
Roughly 68% of its calories come from carbohydrates, with 27% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 492 kcal per 100 g across 2,293 products.
100 g provides 23% of the Daily Value for manganese, 16% of the Daily Value for Vitamin B12 and 14% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 406 kcal | |
| Total fat L | 13.1 g | 17% |
| Saturated fat L | 5 g | 25% |
| Cholesterol L | 12.7 mg | 4% |
| Sodium L | 43.5 mg | 2% |
| Total carbohydrates L | 74 g | 27% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 58.5 g | |
| Added sugars L | 53.9 g | 108% |
| Protein L | 5.4 g | 11% |
| Vitamin A L | 27.5 µg | 3% |
| Vitamin C L | 1.2 mg | 1% |
| Vitamin D L | 0.17 µg | 0.9% |
| Vitamin E L | 1.3 mg | 8% |
| Thiamin (B1) L | 0.098 mg | 8% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 0.087 mg | 0.5% |
| Pantothenic acid (B5) L | 0.37 mg | 7% |
| Vitamin B6 L | 0.06 mg | 4% |
| Folate (B9) L | 10.2 µg | 3% |
| Vitamin B12 L | 0.38 µg | 16% |
| Calcium L | 119 mg | 9% |
| Iron L | 0.62 mg | 3% |
| Magnesium L | 28.5 mg | 7% |
| Phosphorus L | 145 mg | 12% |
| Potassium L | 210 mg | 4% |
| Zinc L | 0.9 mg | 8% |
| Copper L | 0.074 mg | 8% |
| Manganese L | 0.52 mg | 23% |
| Selenium L | 7.1 µg | 13% |
| Iodine L | 3.7 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 68%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gin the lowest quarter of sweets and desserts (median 6.5 g)
- Fiber1.6 gin the lowest quarter of sweets and desserts (median 3.4 g)
- Sugars58.5 gin the top quarter of sweets and desserts (median 31 g)
- Fat13.1 gin the lowest quarter of sweets and desserts (median 23.3 g)
- Saturated fat5 gin the lowest quarter of sweets and desserts (median 12 g)
- Sodium43.5 mgin the lowest quarter of sweets and desserts (median 200 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water3.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 13.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 21.1 µg |
|---|
Other components (2)
| Water L | 3.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks and Spencers
- Barcode
- 00299985
- Category
- Chocolate biscuits
- Packaging
- en:paper-bag
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar · Wheatflour* · Dried Whole Milk · Palm Oil · Cocoa Butter · Soft Brown Sugar · Cocoa Mass · Dried Skimmed Milk · Butter (Milk) · Rapeseed Oil · Black Treacle · Water · Raising Agent: Sodium Bicarbonate · Natural Flavouring · Lecithin · Natural Vanilla Flavouring · Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flourPalm oilCocoa butterMilkButterRapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Cookie Lucys | 406 | 6.3 g | 62.5 g | 15.6 g |
| Belvita Le Moelleux - Pépites de Chocolat LU | 405 | 5.7 g | 61 g | 15 g |
| Soft baked muffin bars Nature Valley | 407 | 4.6 g | 50.5 g | 17.7 g |
| Biscuit fourré Nutra' Cake Chocolat Delical | 404 | 17 g | 49 g | 16 g |
| P'tit Beurre au pépites de chocolat bio Le Moulin du Pivert | 409 | 7 g | 56 g | 16 g |
| Pretzel Hearts salted Storck | 402 | 11 g | 71 g | 7.3 g |
| Chocolate Top Twists Harvest Morn | 401 | 5.9 g | 68 g | 10.6 g |
| Messino Bahlsen | 410 | 4.1 g | 61 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in M&S chocolate chip cookies?
100 g of M&S chocolate chip cookies has 406 kcal.
How much protein is in M&S chocolate chip cookies?
M&S chocolate chip cookies contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.5 g).
How many carbs are in M&S chocolate chip cookies?
M&S chocolate chip cookies has 74 g of total carbohydrates per 100 g, including 1.6 g of fiber and 58.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in M&S chocolate chip cookies?
M&S chocolate chip cookies contains 13.1 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does M&S chocolate chip cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (23% DV), Vitamin B12 (16% DV), Riboflavin (B2) (14% DV), selenium (13% DV) and phosphorus (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in M&S chocolate chip cookies?
100 g contains 43.5 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00299985. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.