Mrs. t's, mozzarella, tomato & basil
Packaged product Vegetables Mrs. T's
Mrs. t's, mozzarella, tomato & basil contains 158 kcal per 100 g. A serving, 4 pieces, 152 g (152 g) provides about 240 kcal.
Roughly 72% of its calories come from carbohydrates, with 17% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 177 kcal per 100 g across 187 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 158 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0.66 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2% |
| Sodium L | 355 mg | 15% |
| Total carbohydrates L | 28.3 g | 10% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 2.6 g | |
| Protein L | 4.6 g | 9% |
| Vitamin A L | 59.1 µg | 7% |
| Vitamin C L | 3.9 mg | 4% |
| Calcium L | 39 mg | 3% |
| Iron L | 1.8 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 72%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.6 gbelow the median for vegetables (median 5.3 g)
- Fiber1.3 gbelow the median for vegetables (median 1.4 g)
- Sugars2.6 gabove the median for vegetables (median 2.4 g)
- Fat3 gin the lowest quarter of vegetables (median 8.4 g)
- Saturated fat0.66 gin the lowest quarter of vegetables (median 2 g)
- Sodium355 mgbelow the median for vegetables (median 365 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 197 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 158 kcal | 158 kcal |
| Protein | 4.6 g | 4.6 g |
| Carbohydrates | 28.3 g | 28.3 g |
| Fat | 3 g | 3 g |
| Fiber | 1.3 g | 1.3 g |
| Sugars | 2.6 g | 2.6 g |
| Sodium | 355 mg | 355 mg |
Product details
- Brand
- Mrs. T's
- Barcode
- 0041164000420
- Label serving
- 4 PIECES (152 g)
- Category
- Frozen foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, enriched flour (wheat flour, niacin, iron, thiamine, riboflavin, folic acid), potato flakes (potatoes, mono and diglycerides, sodium acid pyrophosphate, citric acid), dehydrated four cheese blend (mozzarella/feta/asiago/parmesan cheeses [pasteurized milk, salt, cheese cultures, enzymes], disodium phosphate, natural flavors, maltodextrin), soybean oil, sugar, tomatoes, salt, eggs, garlic, basil, spices
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoSugarTomatoSaltEggGarlicWheat flourMilk
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mrs. t's, mozzarella, tomato & basil?
100 g of Mrs. t's, mozzarella, tomato & basil has 158 kcal. Serving, 4 pieces, 152 g (152 g): about 240 kcal.
How much protein is in Mrs. t's, mozzarella, tomato & basil?
Mrs. t's, mozzarella, tomato & basil contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value), or 7 g in serving, 4 pieces, 152 g (152 g). About 12% of its calories come from protein. Compared with other vegetables, that is below the median (median 5.3 g).
How many carbs are in Mrs. t's, mozzarella, tomato & basil?
Mrs. t's, mozzarella, tomato & basil has 28.3 g of total carbohydrates per 100 g, including 1.3 g of fiber and 2.6 g of sugars.
How much fat is in Mrs. t's, mozzarella, tomato & basil?
Mrs. t's, mozzarella, tomato & basil contains 3 g of fat per 100 g, of which 0.66 g is saturated (3% of the Daily Value).
How much sodium is in Mrs. t's, mozzarella, tomato & basil?
100 g contains 355 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2011577. License: CC0 1.0 (U.S. public domain). Source record dated September 25, 2017. Imported November 6, 2026.
- Open Food Facts, record 0041164000420. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.