MRE Lite Whole Food Protein
Packaged product Other Foods Redcon1
MRE Lite Whole Food Protein contains 381 kcal per 100 g. A serving, 1 scoop, 31.5 g (31.5 g) provides about 120 kcal.
Roughly 89% of its calories come from protein, with 8% from fat and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (374 kcal per 100 g).
100 g provides 22% of the Daily Value for calcium and 18% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 3.2 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 15.9 mg | 5% |
| Sodium L | 571 mg | 25% |
| Total carbohydrates L | 3.2 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 82.5 g | 165% |
| Choline L | 0 mg | 0% |
| Calcium L | 286 mg | 22% |
| Iron L | 3.2 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 89%
- Carbohydrates 3%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein82.5 gin the top quarter of other foods (median 74.1 g)
- Fiber0 gin the lowest quarter of other foods (median 0.25 g)
- Sugars0 gin the lowest quarter of other foods (median 3.1 g)
- Fat3.2 gbelow the median for other foods (median 3.7 g)
- Saturated fat3.2 gabove the median for other foods (median 1.6 g)
- Sodium571 mgabove the median for other foods (median 431 mg)
- Protein per 100 kcal21.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Redcon1
- Barcode
- 0850004759066
- Label serving
- 1 scoop (31.5 g)
- Category
- Protein supplement
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Food Protein Blend (Beef Protein Isolate, Pea Protein, Brown Rice Protein, Chicken Protein, Egg Albumin, Salmon Protein), Milk Powder (for texture), Medium Chain Triglyceride (MCT) Oil Powder (Nonfat Dry Milk, Potassium Phosphate), Natural and Artificial Flavors, Cellulose Gum, Sucralose, Acesulfame Potassium, Maltodextrin, Salt, Silicon Dioxide
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whey Protein Ghost | 380 | 61.8 g | 19 g | 5.9 g |
| Phormula-1 1st Phorm | 379 | 79.3 g | 3.4 g | 3.4 g |
| Buck Feed Horchata Bucked Up | 379 | 78.9 g | 6.3 g | 3.2 g |
| Jocko Protein Powder Jocko | 378 | 59.5 g | 18.9 g | 9.5 g |
| Protein Powder Jocko | 375 | 68.8 g | 12.5 g | 6.3 g |
| WHEY Protein Powder Supplement Nature's Promise | 375 | 79.2 g | 8.3 g | 4.2 g |
| Gold Standard 100% Whey Protein Optimum Nutrition | 375 | 75 g | 9.4 g | 4.7 g |
| VEGAN protein SPROUTS FARMERS MARKET | 375 | 62.5 g | 12.5 g | 9.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0850004759066. License: ODbL 1.0 (Open Food Facts). Source record dated September 7, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.