How many calories are in Mre Lite Whole Food Protein?

100 g of Mre Lite Whole Food Protein has 374 kcal. Serving, 1 scoop, 34.8 g (34.8 g): about 130 kcal.

Is Mre Lite Whole Food Protein high in protein?

Mre Lite Whole Food Protein contains 74.7 g of protein per 100 g (149% of the 50 g Daily Value), or 26 g in serving, 1 scoop, 34.8 g (34.8 g). About 83% of its calories come from protein. Compared with other other foods, that is below the median (median 76.3 g).

How many carbs are in Mre Lite Whole Food Protein?

Mre Lite Whole Food Protein has 5.7 g of total carbohydrates per 100 g, including 2.9 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mre Lite Whole Food Protein?

Mre Lite Whole Food Protein contains 4.3 g of fat per 100 g, of which 2.9 g is saturated (14% of the Daily Value).

What vitamins and minerals does Mre Lite Whole Food Protein contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (35% DV) and iron (26% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mre Lite Whole Food Protein?

100 g contains 575 mg of sodium, 25% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 6, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mre Lite Whole Food Protein

Packaged product Other Foods REDCON1

Mre Lite Whole Food Protein contains 374 kcal per 100 g. A serving, 1 scoop, 34.8 g (34.8 g) provides about 130 kcal.

Roughly 83% of its calories come from protein, with 11% from fat and 6% from carbohydrates (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (375 kcal per 100 g).

100 g provides 35% of the Daily Value for calcium and 26% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

374kcal per 100 g

74.7 gprotein

5.7 gcarbohydrates

4.3 gfat

130kcal in serving, 1 scoop, 34.8 g (34.8 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	374 kcal
Total fat L	4.3 g	6%
Saturated fat L	2.9 g	14%
Trans fat L	0 g
Cholesterol L	14.4 mg	5%
Sodium L	575 mg	25%
Total carbohydrates L	5.7 g	2%
Dietary fiber L	2.9 g	10%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	74.7 g	149%
Vitamin D L	0 µg	0%
Choline L	0 mg	0%
Calcium L	460 mg	35%
Iron L	4.6 mg	26%
Potassium L	460 mg	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 83%
Carbohydrates 6%
Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein74.7 gbelow the median for other foods (median 76.3 g)
Fiber2.9 gabove the median for other foods (median 1.5 g)
Sugars0 gin the lowest quarter of other foods (median 3.1 g)
Fat4.3 gabove the median for other foods (median 4.2 g)
Saturated fat2.9 gabove the median for other foods (median 1.7 g)
Sodium575 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Product details

Brand: REDCON1
Barcode: 0810044571004
Label serving: 1 scoop (34.8 g)
Category: Protein powders
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole Food Protein Blend (Beef Protein Isolate. Pea Protein, Brown Rice Protein, Chicken Protein, Egg Albumin, Salmon Protein), Milk Powder (for texture), Medium Chain Triglyceride (MCT) Oil Powder (Nonfat Dry Milk. Potassium Phosphate), Natural Flavors, Peanut Flour, Salt, Sucralose, Acesulfame Potassium, Cellulose Gum, Silica, Maltodextrin

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Peanut Salt Egg

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0810044571004. License: ODbL 1.0 (Open Food Facts). Source record dated September 6, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Source description: "MRE LITE WHOLE FOOD PROTEIN". Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.