Mozzarella sticks
Packaged product Bread and Baked Goods Asda
Mozzarella sticks contains 353 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 353 kcal.
Roughly 51% of its calories come from fat, with 32% from carbohydrates and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 304 kcal per 100 g across 111 products.
100 g provides 49% of the Daily Value for manganese, 33% of the Daily Value for Vitamin B12 and 20% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 8.6 g | 43% |
| Cholesterol L | 27.7 mg | 9% |
| Sodium L | 370 mg | 16% |
| Total carbohydrates L | 28 g | 10% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15 g | 30% |
| Vitamin A L | 60.9 µg | 7% |
| Vitamin C L | 0.18 mg | 0.2% |
| Vitamin D L | 0.21 µg | 1% |
| Vitamin E L | 2.6 mg | 17% |
| Thiamin (B1) L | 0.16 mg | 13% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Niacin (B3) L | 0.11 mg | 0.7% |
| Pantothenic acid (B5) L | 0.31 mg | 6% |
| Vitamin B6 L | 0.076 mg | 4% |
| Folate (B9) L | 16.7 µg | 4% |
| Vitamin B12 L | 0.8 µg | 33% |
| Calcium L | 205 mg | 16% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 44.2 mg | 11% |
| Phosphorus L | 237 mg | 19% |
| Potassium L | 176 mg | 4% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.15 mg | 17% |
| Manganese L | 1.1 mg | 49% |
| Selenium L | 11.3 µg | 20% |
| Iodine L | 22.8 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 32%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gabove the median for bread and baked goods (median 14 g)
- Fiber1.2 gabove the median for bread and baked goods (median 1.1 g)
- Sugars1.7 gbelow the median for bread and baked goods (median 1.8 g)
- Fat20 gin the top quarter of bread and baked goods (median 16.5 g)
- Saturated fat8.6 gin the top quarter of bread and baked goods (median 6.8 g)
- Sodium370 mgin the lowest quarter of bread and baked goods (median 635 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
- Water37.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 30.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 22.6 µg |
|---|
Other components (2)
| Water L | 37.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Asda
- Barcode
- 5057172135196
- Quantity
- 180 g
- Label serving
- 1 serving (100 g)
- Category
- Mozzarella sticks
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Wheat_ flour, mozzarella cheese 35% (_milk_), water, sunflower oil, potato flakes, potato starch, thickener (methyl cellulose), salt, yeast, modified potato starch, turmeric, garlic granules, turmeric extract, paprika extract, dried herbs, white pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSunflower oilPotatoSaltYeastGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Family size mozzarella sticks in a crispy breading, mozzarella sticks Hy-Vee | 351 | 13.5 g | 24.3 g | 21.6 g |
| Mozzarella Sticks Crispy & Cheesy MClassic | 359 | 19 g | 23 g | 21 g |
| Gluten Free Mozzarella Sticks Wegmans | 346 | 14.1 g | 34.6 g | 15.4 g |
| Gluten free mozzarella sticks Wegmans | 346 | 14.1 g | 34.6 g | 15.4 g |
| Beat-mozzarella Coop Prix Garantie | 362 | 15 g | 21 g | 24 g |
| Mozzarella Sticks Great Value | 344 | 15 g | 33.3 g | 16.1 g |
| Cheese sticks Sam's Choice | 343 | 14.3 g | 28.6 g | 20 g |
| Mozzarella Sticks America's Choice | 364 | 12.1 g | 33.3 g | 21.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella sticks?
100 g of Mozzarella sticks has 353 kcal. Serving, 1 serving, 100 g (100 g): about 353 kcal.
Is Mozzarella sticks high in protein?
Mozzarella sticks contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 15 g in serving, 1 serving, 100 g (100 g). About 17% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 14 g).
How many carbs are in Mozzarella sticks?
Mozzarella sticks has 28 g of total carbohydrates per 100 g, including 1.2 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella sticks?
Mozzarella sticks contains 20 g of fat per 100 g, of which 8.6 g is saturated (43% of the Daily Value).
What vitamins and minerals does Mozzarella sticks contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (49% DV), Vitamin B12 (33% DV), selenium (20% DV), phosphorus (19% DV) and zinc (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mozzarella sticks?
100 g contains 370 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057172135196. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.