Mozzarella & Pesto Wrap
Packaged product Other Foods Marks & Spencers
Mozzarella & Pesto Wrap contains 216 kcal per 100 g. A serving, 237.0 g (237 g) provides about 512 kcal.
Roughly 43% of its calories come from carbohydrates, with 42% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 3.4 g | 17% |
| Sodium L | 312 mg | 14% |
| Total carbohydrates L | 22.8 g | 8% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 2.7 g | |
| Added sugars L | 0.46 g | 0.9% |
| Protein L | 7.8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 43%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.8 gabove the median for other foods (median 6.9 g)
- Fiber2.1 gabove the median for other foods (median 1.8 g)
- Sugars2.7 gbelow the median for other foods (median 3.5 g)
- Fat10 gabove the median for other foods (median 6.4 g)
- Saturated fat3.4 gabove the median for other foods (median 1.9 g)
- Sodium312 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29059454
- Quantity
- 1 Wrap
- Label serving
- 237.0 g
- Category
- Mozzarella wrap
- Packaging
- en:card-sleeve,en:other-plastic-packet
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Wheatflour_ contains _Gluten_ (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Mozzarella Cheese (_Milk_) (21%), Slow Roast Tomatoes, Water, Spinach, Rapeseed Oil, Rocket, Basil, Palm Oil, Medium Fat Hard Cheese (Milk), Humectant: Glycerol, Pine Kernels, Pasteurised _Egg_ Yolk, Malted Wheatflakes (contain Gluten), Salt, Olive Oil, Sugar, Cornflour, Raising Agent (Sodium Bicarbonate, E450), Basil Infused Sunflower Oil, Dried Egg, Sprouted Buckwheat Seeds, Sprouted _Spelt_ Flour (contains Gluten), Sprouted Wheatflour (contains Gluten), White Wine Vinegar, Garlic, Acidity Regulator: Malic Acid, Concentrated Lemon Juice, _Mustard_ Extract, Colour: Paprika Extract, Cracked Black Pepper, Oregano, Potato Starch, Dried Wheat Germ (contains Gluten), Wheat Starch (contains Gluten)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilPalm oilEggSaltOlive oilSugarWheat flourVinegarGarlic
Frequently asked questions
How many calories are in Mozzarella & Pesto Wrap?
100 g of Mozzarella & Pesto Wrap has 216 kcal. Serving, 237.0 g (237 g): about 512 kcal.
How much protein is in Mozzarella & Pesto Wrap?
Mozzarella & Pesto Wrap contains 7.8 g of protein per 100 g (16% of the 50 g Daily Value), or 18.6 g in serving, 237.0 g (237 g). About 15% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Mozzarella & Pesto Wrap?
Mozzarella & Pesto Wrap has 22.8 g of total carbohydrates per 100 g, including 2.1 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella & Pesto Wrap?
Mozzarella & Pesto Wrap contains 10 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).
How much sodium is in Mozzarella & Pesto Wrap?
100 g contains 312 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 21, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29059454. License: ODbL 1.0 (Open Food Facts). Source record dated June 21, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.