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Mozzarella Jack Cheese Stick

Packaged product Bread and Baked Goods The Artisan Cheese Exchange

Mozzarella Jack Cheese Stick contains 329 kcal per 100 g. A serving, 1 stick, 21.3 g (21.3 g) provides about 70 kcal.

Roughly 59% of its calories come from fat, with 35% from protein and 6% from carbohydrates (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (304 kcal per 100 g).

100 g provides 54% of the Daily Value for calcium and 16% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

329kcal per 100 g
28.2 gprotein
4.7 gcarbohydrates
21.1 gfat
70kcal in serving, 1 stick, 21.3 g (21.3 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 329 kcal
Total fat L 21.1 g 27%
Saturated fat L 14.1 g 71%
Trans fat L 0 g
Cholesterol L 70 mg 23%
Sodium L 634 mg 28%
Total carbohydrates L 4.7 g 2%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Protein L 28.2 g 56%
Vitamin A L 141 µg16%
Vitamin C L 0 mg0%
Calcium L 704 mg54%
Iron L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 35%Carbohydrates: 6%Fat: 59%329kcal / 100 g
  • Protein 35%
  • Carbohydrates 6%
  • Fat 59%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium54%Vitamin A16%Vitamin C0%Iron0%

Nutritional insights

  • Protein28.2 gin the top quarter of bread and baked goods (median 13.5 g)
  • Fiber0 gin the lowest quarter of bread and baked goods (median 1.2 g)
  • Sugars0 gin the lowest quarter of bread and baked goods (median 1.7 g)
  • Fat21.1 gin the top quarter of bread and baked goods (median 16.2 g)
  • Saturated fat14.1 gin the top quarter of bread and baked goods (median 6.8 g)
  • Sodium634 mgabove the median for bread and baked goods (median 590 mg)
  • Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L469 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 329 kcal329 kcal
Protein 28.2 g28.2 g
Carbohydrates 4.7 g4.7 g
Fat 21.1 g21.1 g
Fiber 0 g0 g
Sugars 0 g0 g
Sodium 634 mg634 mg

Product details

Brand
The Artisan Cheese Exchange
Barcode
0898226002256
Label serving
1 STICK (21.3 g)
Category
Mozzarella sticks
Nutri-Score
D as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cheese (pasteurized part skim milk, cultures, salt, enzymes).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: MilkSalt

Similar products

FoodCaloriesProteinCarbsFat
Mozzarella Sticks Wawa 328 11.7 g 17.2 g 23.4 g
Mozzarella sticks Iceland 330 14.7 g 21.8 g 20 g
Mozzarella sticks Sainsbury's 327 10.9 g 25.7 g 19.7 g
Chili's, mozzarella cheese sticks Chili's 326 15.2 g 26.1 g 18.5 g
Genoa salami and mozzarella charcuterie sticks Carando 333 22.2 g 0 g 25 g
Real Mozzarella Cheese Nestled In A Crispy Golden Coating Cheese Sticks Snapps 325 10 g 32.5 g 17.5 g
Italian Breaded Mozzarella Sticks Macabee Foods 324 18.9 g 24.3 g 16.2 g
Mozzarella sticks Asda 324 11 g 25 g 20 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1890163. License: CC0 1.0 (U.S. public domain). Source record dated March 5, 2021. Imported November 6, 2026.
  • Open Food Facts, record 0898226002256. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Mozzarella Jack Cheese Stick?

100 g of Mozzarella Jack Cheese Stick has 329 kcal. Serving, 1 stick, 21.3 g (21.3 g): about 70 kcal.

Is Mozzarella Jack Cheese Stick high in protein?

Mozzarella Jack Cheese Stick contains 28.2 g of protein per 100 g (56% of the 50 g Daily Value), or 6 g in serving, 1 stick, 21.3 g (21.3 g). About 35% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 13.5 g).

How many carbs are in Mozzarella Jack Cheese Stick?

Mozzarella Jack Cheese Stick has 4.7 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Mozzarella Jack Cheese Stick?

Mozzarella Jack Cheese Stick contains 21.1 g of fat per 100 g, of which 14.1 g is saturated (71% of the Daily Value).

What vitamins and minerals does Mozzarella Jack Cheese Stick contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (54% DV) and Vitamin A (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mozzarella Jack Cheese Stick?

100 g contains 634 mg of sodium, 28% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.