Mozzarella cherry tomato and arugula
Packaged product Fruits Specially Selected
Mozzarella cherry tomato and arugula contains 212 kcal per 100 g. A serving, 0.33 pizza, 132 g (132 g) provides about 280 kcal.
Roughly 62% of its calories come from carbohydrates, with 23% from fat and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
100 g provides 48% of the Daily Value for manganese, 33% of the Daily Value for iodine and 31% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 2.3 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 11.4 mg | 4% |
| Sodium L | 576 mg | 25% |
| Total carbohydrates L | 32.6 g | 12% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 2.3 g | |
| Added sugars L | 0.38 g | 0.8% |
| Protein L | 8.3 g | 17% |
| Vitamin A L | 24.4 µg | 3% |
| Vitamin C L | 2 mg | 2% |
| Vitamin D L | 0.13 µg | 0.7% |
| Vitamin E L | 2.8 mg | 19% |
| Thiamin (B1) L | 0.37 mg | 31% |
| Riboflavin (B2) L | 0.067 mg | 5% |
| Niacin (B3) L | 0.53 mg | 3% |
| Pantothenic acid (B5) L | 0.38 mg | 8% |
| Vitamin B6 L | 0.09 mg | 5% |
| Folate (B9) L | 33.8 µg | 8% |
| Vitamin B12 L | 0.32 µg | 13% |
| Calcium L | 114 mg | 9% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 43.7 mg | 10% |
| Phosphorus L | 181 mg | 15% |
| Potassium L | 242 mg | 5% |
| Zinc L | 1.5 mg | 14% |
| Copper L | 0.16 mg | 18% |
| Manganese L | 1.1 mg | 48% |
| Selenium L | 8.6 µg | 16% |
| Iodine L | 49.2 µg | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 62%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gin the top quarter of fruits (median 0.71 g)
- Fiber1.5 gabove the median for fruits (median 1.5 g)
- Sugars2.3 gin the lowest quarter of fruits (median 11.9 g)
- Fat5.3 gin the top quarter of fruits (median 0.12 g)
- Saturated fat2.3 gin the top quarter of fruits (median 0.028 g)
- Sodium576 mgin the top quarter of fruits (median 23 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
- Water40.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 29 g |
|---|
Carotenoids (1)
| Beta-carotene L | 173 µg |
|---|
Other components (2)
| Water L | 40.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Specially Selected
- Barcode
- 4099100013276
- Label serving
- 0.33 pizza (132 g)
- Category
- Fruits
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHEAT FLOUR, WATER, MOZZARELLA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES, CITRIC ACID [ACIDITY REGULATOR]), TOMATO PUREE (TOMATO, CITRIC ACID [ACIDITY REGULATOR]), TOMATO PULP (TOMATO, CITRIC ACID [ACIDITY REGULATOR]), CHERRY TOMATO, SUNFLOWER OIL, SALT, ARUGULA, BASIL SAUCE (BASIL, SUNFLOWER OIL, SALT, ASCORBIC ACID [ANTIOXIDANT]), YEAST, MODIFIED CORNSTARCH, SUGAR, MODIFIED RICE STARCH, OLIVE OIL, GARLIC, CHILI PEPPER. CONTAINS: MILK, WHEAT. MAY CONTAIN SOY.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourTomatoSunflower oilSaltYeastSugarOlive oilGarlicMilk
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella cherry tomato and arugula?
100 g of Mozzarella cherry tomato and arugula has 212 kcal. Serving, 0.33 pizza, 132 g (132 g): about 280 kcal.
How much protein is in Mozzarella cherry tomato and arugula?
Mozzarella cherry tomato and arugula contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 11 g in serving, 0.33 pizza, 132 g (132 g). About 16% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).
How many carbs are in Mozzarella cherry tomato and arugula?
Mozzarella cherry tomato and arugula has 32.6 g of total carbohydrates per 100 g, including 1.5 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella cherry tomato and arugula?
Mozzarella cherry tomato and arugula contains 5.3 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).
What vitamins and minerals does Mozzarella cherry tomato and arugula contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (48% DV), iodine (33% DV), Thiamin (B1) (31% DV), Vitamin E (19% DV) and copper (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mozzarella cherry tomato and arugula?
100 g contains 576 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 31, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100013276. License: ODbL 1.0 (Open Food Facts). Source record dated October 31, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.