Moussaka
Packaged product Meals and Dishes Tesco Finest
Moussaka contains 127 kcal per 100 g. A serving, 100.0 g (100 g) provides about 127 kcal.
Roughly 52% of its calories come from fat, with 27% from carbohydrates and 20% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (128 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 127 kcal | |
| Total fat L | 7.2 g | 9% |
| Saturated fat L | 2.5 g | 13% |
| Sodium L | 148 mg | 6% |
| Total carbohydrates L | 8.5 g | 3% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 2.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.3 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 27%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.3 gabove the median for meals and dishes (median 5.6 g)
- Fiber1.5 gbelow the median for meals and dishes (median 1.9 g)
- Sugars2.1 gin the lowest quarter of meals and dishes (median 2.8 g)
- Fat7.2 gbelow the median for meals and dishes (median 8.1 g)
- Saturated fat2.5 gbelow the median for meals and dishes (median 2.6 g)
- Sodium148 mgin the lowest quarter of meals and dishes (median 284 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco Finest
- Barcode
- 5000358618341
- Quantity
- 350g
- Label serving
- 100.0 g
- Category
- Moussaka
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lamb (25%), Whole Milk, Aubergine (13%), Potato (12%), Water, Tomato, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Double Cream, Tomato Purée, Rapeseed Oil, Cornflour, Onion, Red Wine, Lamb Extract, Salt, Red Wine Vinegar, Tomato Juice, Lamb Fat, Emmental Medium Fat Hard Cheese, Paprika, Mint, Black Pepper, Nutmeg, Cinnamon, Oregano, Carrot, Parsley, Garlic, Thyme, Bay Leaf.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkPotatoTomatoWheat flourCreamRapeseed (canola) oilOnionSaltVinegarCinnamonGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fix f. Zucchini Moussaka MAGGI | 127 | 8.1 g | 6.7 g | 7.5 g |
| Moussaka d'aubergine au tofu Karine & Jeff | 127 | 4.5 g | 3.1 g | 10 g |
| Mousaka Thiriet | 128 | 12.7 g | 10.6 g | 3.4 g |
| Moussaka Picard | 128 | 7 g | 3.1 g | 9 g |
| Lot de 2 Moussaka au bœuf Fleury Michon | 128 | 6.7 g | 6.7 g | 8 g |
| Moussaka Aubergine Come A Casa | 126 | 6.1 g | 9.1 g | 6.9 g |
| Moussaka IDS 850g Itineraire des saveurs | 125 | 4.7 g | 6.5 g | 8.6 g |
| Moussaka Tesco Finest | 125 | 6.4 g | 8.3 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Moussaka?
100 g of Moussaka has 127 kcal. Serving, 100.0 g (100 g): about 127 kcal.
How much protein is in Moussaka?
Moussaka contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 6.3 g in serving, 100.0 g (100 g). About 20% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 5.6 g).
How many carbs are in Moussaka?
Moussaka has 8.5 g of total carbohydrates per 100 g, including 1.5 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Moussaka?
Moussaka contains 7.2 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
How much sodium is in Moussaka?
100 g contains 148 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000358618341. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.