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Mountain Trail Mix

Packaged product Snacks Wal-Mart Stores Inc.

Mountain Trail Mix contains 533 kcal per 100 g. A serving, 3 tbsp, 30 g (30 g) provides about 160 kcal.

Roughly 56% of its calories come from fat, with 35% from carbohydrates and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 13% of the Daily Value for iron, 13% of the Daily Value for potassium and 10% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

533kcal per 100 g
13.3 gprotein
46.7 gcarbohydrates
33.3 gfat
160kcal in serving, 3 tbsp, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 533 kcal
Total fat L 33.3 g 43%
Saturated fat L 6.7 g 33%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 133 mg 6%
Total carbohydrates L 46.7 g 17%
Dietary fiber L 6.7 g 24%
Total sugars L 30 g
Protein L 13.3 g 27%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 133 mg10%
Iron L 2.4 mg13%
Potassium L 600 mg13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 35%Fat: 56%533kcal / 100 g
  • Protein 10%
  • Carbohydrates 35%
  • Fat 56%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron13%Potassium13%Calcium10%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein13.3 gabove the median for snacks (median 7.5 g)
  • Fiber6.7 gabove the median for snacks (median 4 g)
  • Sugars30 gin the top quarter of snacks (median 4.5 g)
  • Fat33.3 gin the top quarter of snacks (median 20.9 g)
  • Saturated fat6.7 gabove the median for snacks (median 3.6 g)
  • Sodium133 mgin the lowest quarter of snacks (median 424 mg)
  • Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L16.7 g
Polyunsaturated fat L6.7 g
Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 533 kcal533 kcal
Protein 13.3 g13.3 g
Carbohydrates 46.7 g46.7 g
Fat 33.3 g33.3 g
Fiber 6.7 g6.7 g
Sugars 30 g30 g
Sodium 133 mg133 mg

Product details

Brand
Wal-Mart Stores Inc.
Barcode
0078742008431
Label serving
3 Tbsp (30 g)
Category
Snacks
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Peanuts (peanuts, peanut oil, salt), raisins, m&m's milk chocolate candies (milk chocolate [sugar, chocolate, skim milk, cocoa butter, lactose, milkfat, soy lecithin, salt, artificial flavors], sugar, cornstarch, less than 1% of corn syrup, dextrin, coloring [includes red 40 lake, red 40, blue 1, yellow 6, blue 1 lake, yellow 5, blue 2 lake, yellow 6 lake, yellow 5 lake, blue 2], gum acacia), almonds (almonds, peanut oil salt), cashews (cashews, peanut oil, salt).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: PeanutAlmondSaltSugarMilkCocoa butter

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Dark Chocolate Covered Almonds Hy-Vee 533 10 g 43.3 g 43.3 g
Whomp Bbq Popcorn Meat Mitch 533 6.7 g 50 g 33.3 g
P. Nutty Sunflower Seeds David Roberts Food Corp 533 13.3 g 53.3 g 30 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2504502. License: CC0 1.0 (U.S. public domain). Source record dated February 17, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0078742008431. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Mountain Trail Mix?

100 g of Mountain Trail Mix has 533 kcal. Serving, 3 tbsp, 30 g (30 g): about 160 kcal.

Is Mountain Trail Mix high in protein?

Mountain Trail Mix contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 4 g in serving, 3 tbsp, 30 g (30 g). About 10% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in Mountain Trail Mix?

Mountain Trail Mix has 46.7 g of total carbohydrates per 100 g, including 6.7 g of fiber and 30 g of sugars.

How much fat is in Mountain Trail Mix?

Mountain Trail Mix contains 33.3 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).

What vitamins and minerals does Mountain Trail Mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV), potassium (13% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mountain Trail Mix?

100 g contains 133 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.