Mountain Trail Mix
Packaged product Nuts and Seeds Great Value
Mountain Trail Mix contains 467 kcal per 100 g. A serving, 1 serving, 38 g (38 g) provides about 177 kcal.
Roughly 49% of its calories come from fat, with 41% from carbohydrates and 11% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (482 kcal per 100 g).
100 g provides 19% of the Daily Value for iron and 13% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 26.7 g | 34% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 217 mg | 9% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 33.3 g | |
| Added sugars L | 13.3 g | 27% |
| Protein L | 13.3 g | 27% |
| Choline L | 0 mg | 0% |
| Calcium L | 100 mg | 8% |
| Iron L | 3.3 mg | 19% |
| Potassium L | 633 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 41%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gabove the median for nuts and seeds (median 11.2 g)
- Fiber6.7 gabove the median for nuts and seeds (median 6.6 g)
- Sugars33.3 gabove the median for nuts and seeds (median 32 g)
- Fat26.7 gbelow the median for nuts and seeds (median 28 g)
- Saturated fat5 gabove the median for nuts and seeds (median 4 g)
- Sodium217 mgin the top quarter of nuts and seeds (median 20 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 474 kcal | 467 kcal |
| Protein | 13.2 g | 13.3 g |
| Carbohydrates | 47.4 g | 50 g |
| Fat | 28.9 g | 26.7 g |
| Fiber | 5.3 g | 6.7 g |
| Sugars | 34.2 g | 33.3 g |
| Sodium | 211 mg | 217 mg |
Product details
- Brand
- Great Value
- Barcode
- 0078742295183
- Quantity
- 40 oz
- Label serving
- 1 serving (38 g)
- Category
- Mixed nuts and dried fruits
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
roasted salted peanuts, vegetable oil, canola oil, peanut oil, sea salt, raisins, M, M's milk chocolate candies, milk chocolate, sugar, chocolate, skim milk, cocoa butter, lactose, milk fat, soy lecithin, salt, artificial flavor, sugar, corn starch, corn syrup, dextrin, colors, blue 1 lake, yellow 6, yellow 6 lake, red 40, yellow 5, yellow 5 lake, blue 2 lake, blue 1, carnauba wax, gum acacia, roasted salted almonds, almonds, vegetable oil, canola oil, peanut oil, sea salt, roasted salted cashews, cashews, vegetable oil, canola oil, peanut oil, sea salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutRapeseed (canola) oilSaltSugarMilkCocoa butterAlmond
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|---|---|---|---|---|
| Mélange Essentiel B & S BEDROS ET SAVINO | 467 | 14 g | 36 g | 28 g |
| Carmel Cashew Snack Mix Private Selection | 467 | 6.7 g | 53.3 g | 26.7 g |
| "Mélange de fruits secs ""Tonus"" - Sachet 125g" U | 467 | 11 g | 42 g | 27 g |
| Energizer Trail Mix snak club | 467 | 13.3 g | 46.7 g | 26.7 g |
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| Premium Trail Mix Antioxidant Mix Power Up | 467 | 6.7 g | 53.3 g | 30 g |
| Box Mangue & Abricot Honelthy | 468 | 8.4 g | 42 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mountain Trail Mix?
100 g of Mountain Trail Mix has 467 kcal. Serving, 1 serving, 38 g (38 g): about 177 kcal.
Is Mountain Trail Mix high in protein?
Mountain Trail Mix contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 5.1 g in serving, 1 serving, 38 g (38 g). About 11% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 11.2 g).
How many carbs are in Mountain Trail Mix?
Mountain Trail Mix has 50 g of total carbohydrates per 100 g, including 6.7 g of fiber and 33.3 g of sugars.
How much fat is in Mountain Trail Mix?
Mountain Trail Mix contains 26.7 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Mountain Trail Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV) and potassium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mountain Trail Mix?
100 g contains 217 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2505176. License: CC0 1.0 (U.S. public domain). Source record dated February 20, 2023. Imported November 6, 2026.
- Open Food Facts, record 0078742295183. License: ODbL 1.0 (Open Food Facts). Source record dated June 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.