Mountain High Fat Free Plain Yoghurt
Packaged product Dairy and Eggs Mountain High
Mountain High Fat Free Plain Yoghurt contains 50 kcal per 100 g. A serving, 1 cup, 225 g, 225 g (225 g) provides about 113 kcal.
Roughly 60% of its calories come from carbohydrates, with 40% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 84 kcal per 100 g across 9,493 products.
100 g provides 14% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 50 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 3 mg | 1% |
| Sodium L | 75 mg | 3% |
| Total carbohydrates L | 7.5 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5 g | 10% |
| Vitamin A L | 81 µg | 9% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 1 µg | 5% |
| Calcium L | 180 mg | 14% |
| Iron L | 0 mg | 0% |
| Phosphorus L | 111 mg | 9% |
| Potassium L | 255 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gabove the median for dairy and eggs (median 3.8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.053 g)
- Sugars5.6 gbelow the median for dairy and eggs (median 9.7 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 2.7 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 1.6 g)
- Sodium75 mgin the top quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal9.9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 110 kcal | 50 kcal |
| Protein | 4.9 g | 5 g |
| Carbohydrates | 7.1 g | 7.5 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 5.8 g | 5.6 g |
| Sodium | 80 mg | 75 mg |
Product details
- Brand
- Mountain High
- Barcode
- 0075270001668
- Label serving
- 1 cup (225 g) (225 g)
- Category
- Yogurts
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cultured pasteurized nonfat milk, fruit pectin, vitamin a acetate, vitamin d3. contains live and active cultures (s.thermophilus, l. bulgaricus, l. acidophilus, b. bifidus, and l. casei).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kefir style Cashew & Coconut Drink Forager Project | 50 | 1.3 g | 3.3 g | 3.3 g |
| Kaymaksız Doğal Yoğurt Yörsan | 50 | 4 g | 5 g | 1.5 g |
| Yoghourt léger fraise M-Classic | 50 | 4.9 g | 6.3 g | 0.1 g |
| 0% Vanilla Yogurt Danone | 50 | 4 g | 8 g | 0 g |
| Danone Light & Free Joghurt Heidelbeere 4 x 115g = 460g Danone | 50 | 4.9 g | 7.1 g | 0.1 g |
| Danone light and free Danone | 50 | 4.5 g | 7.8 g | 0.1 g |
| Yogurt Greco Naturale Lidl | 50 | 8.3 g | 4.1 g | 0 g |
| Γιαούρτι Κουκάκη Αγελάδος 2% ΦΑΡΜΑ ΚΟΥΚΑΚΗ | 50 | 4 g | 4.1 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0075270001668. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2740399. License: CC0 1.0 (U.S. public domain). Source record dated July 11, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.