Moroccan Style Chicken & Chickpea Soup
Packaged product Soups and Sauces Sainsbury's
Moroccan Style Chicken & Chickpea Soup contains 60 kcal per 100 g.
Roughly 53% of its calories come from carbohydrates, with 25% from protein and 22% from fat (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (59 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 60 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 7 mg | 2% |
| Sodium L | 96 mg | 4% |
| Total carbohydrates L | 7.2 g | 3% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 4.1 g | |
| Added sugars L | 0.5 g | 1% |
| Protein L | 3.4 g | 7% |
| Vitamin A L | 2.9 µg | 0.3% |
| Vitamin C L | 4.6 mg | 5% |
| Vitamin D L | 0.09 µg | 0.5% |
| Vitamin E L | 0.57 mg | 4% |
| Thiamin (B1) L | 0.023 mg | 2% |
| Riboflavin (B2) L | 0.021 mg | 2% |
| Niacin (B3) L | 0.7 mg | 4% |
| Pantothenic acid (B5) L | 0.17 mg | 3% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 17.2 µg | 4% |
| Vitamin B12 L | 0.031 µg | 1% |
| Calcium L | 16.3 mg | 1% |
| Iron L | 0.41 mg | 2% |
| Magnesium L | 11.8 mg | 3% |
| Phosphorus L | 42.6 mg | 3% |
| Potassium L | 177 mg | 4% |
| Zinc L | 0.32 mg | 3% |
| Copper L | 0.062 mg | 7% |
| Manganese L | 0.15 mg | 6% |
| Selenium L | 4.8 µg | 9% |
| Iodine L | 4.7 µg | 3% |
| Chloride L | 1.9 mg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 53%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.4 gabove the median for soups and sauces (median 2.4 g)
- Fiber3 gin the top quarter of soups and sauces (median 1 g)
- Sugars4.1 gin the top quarter of soups and sauces (median 1.7 g)
- Fat1.3 gbelow the median for soups and sauces (median 1.8 g)
- Saturated fat0.2 gbelow the median for soups and sauces (median 0.41 g)
- Sodium96 mgin the lowest quarter of soups and sauces (median 314 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
- Water86.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 625 µg |
|---|
Other components (2)
| Water L | 86.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 0002953685129
- Quantity
- 600g
- Category
- Soups
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Tomato (22%), Onion, Chickpeas (8%), British Chicken (6%) (Chicken, Chicken Stock (Water, Chicken Bones, Salt) Salt, Cornflour), Carrot, Dried Apricot (4%), Green Lentils (3%), Tomato Purée, Rapeseed Oil, Honey, Coriander Leaf, Salt, Galangal, Ginger, Black Pepper, Cardamom, Turmeric, Allspice, Cinnamon, Cayenne Pepper, Cassia, Coriander, Mace, Nutmeg, Cloves.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoOnionChickpeasRapeseed (canola) oilHoneySaltCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soupe boeuf et orge Canton | 60 | 3.6 g | 7.2 g | 2 g |
| Coconut Squash Soup Good Honest Food | 60 | 1.2 g | 8.4 g | 2.8 g |
| Gulasch Eintopf Hero | 60 | 3.9 g | 5.7 g | 2.2 g |
| Minestrone di verdure Almaverde Bio | 60 | 2.6 g | 7.1 g | 2.2 g |
| Crema di rapa rossa Naturello | 60 | 1.3 g | 6.8 g | 3 g |
| Crema di rapa rossa Cascina Lia | 60 | 1.3 g | 6.8 g | 3 g |
| Minestrone Soup Deluxe | 60 | 2.7 g | 6.8 g | 1.9 g |
| Noodle soup Vifon | 60 | 1.1 g | 7.7 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0002953685129. License: ODbL 1.0 (Open Food Facts). Source record dated July 13, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.