Moroccan spiced houmous
Packaged product Beans and Legumes Asda
Moroccan spiced houmous contains 214 kcal per 100 g.
Roughly 58% of its calories come from fat, with 32% from carbohydrates and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 247 kcal per 100 g across 2,278 products.
100 g provides 31% of the Daily Value for Vitamin E, 25% of the Daily Value for copper and 22% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 1.5 g | 8% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 212 mg | 9% |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 5.6 g | |
| Added sugars L | 1.6 g | 3% |
| Protein L | 5.5 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.6 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 4.7 mg | 31% |
| Thiamin (B1) L | 0.054 mg | 4% |
| Riboflavin (B2) L | 0.019 mg | 1% |
| Niacin (B3) L | 0.29 mg | 2% |
| Pantothenic acid (B5) L | 0.023 mg | 0.5% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 8.3 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 96.9 mg | 7% |
| Iron L | 1.5 mg | 9% |
| Magnesium L | 42.5 mg | 10% |
| Phosphorus L | 109 mg | 9% |
| Potassium L | 141 mg | 3% |
| Zinc L | 0.91 mg | 8% |
| Copper L | 0.22 mg | 25% |
| Manganese L | 0.51 mg | 22% |
| Selenium L | 3 µg | 5% |
| Iodine L | 0.81 µg | 0.5% |
| Chloride L | 9.8 mg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 32%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.5 gin the lowest quarter of beans and legumes (median 6.7 g)
- Fiber5.4 gabove the median for beans and legumes (median 4.5 g)
- Sugars5.6 gin the top quarter of beans and legumes (median 1.3 g)
- Fat13 gin the lowest quarter of beans and legumes (median 18 g)
- Saturated fat1.5 gin the lowest quarter of beans and legumes (median 2 g)
- Sodium212 mgin the lowest quarter of beans and legumes (median 412 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water59.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 7.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 73.6 µg |
|---|
Other components (2)
| Water L | 59.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Cooked Chickpeas (49%) [Chickpeas, Water], Water, Rapeseed Oil, Sesame Seed Paste (6%), Caramelised Onion (6%) [Onions, Sugar, Colour (Plain Caramel), Dark Brown Soft Sugar [Caster Sugar, Cane Molasses]], Concentrated Lemon Juice (4%), Dried Apricots (3%) [Apricots, Rice Flour], Sultanas (3%) [Sultanas, Cotton Seed Oil], Garlic Purée, Coriander, Salt, Red Bell Peppers, Chilli Peppers, Ground Cumin, Cumin Seeds, Paprika, Preservatives (Potassium Sorbate, Acetic Acid), Turmeric, Acetic Acid, Antioxidant (Citric Acid). Allergy Advice! for allergens, see ingredients in bold. NO ARTIFICIAL COLOURS, FLAVOURS OR HYDROGENATED FAT. NUTRITION We suggest this product provides 4 servings Typical Values Energy kJ Energy kcal Fat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasRapeseed (canola) oilOnionGarlicSaltSugarRice
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Moroccan spiced houmous?
100 g of Moroccan spiced houmous has 214 kcal.
How much protein is in Moroccan spiced houmous?
Moroccan spiced houmous contains 5.5 g of protein per 100 g (11% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 6.7 g).
How many carbs are in Moroccan spiced houmous?
Moroccan spiced houmous has 16 g of total carbohydrates per 100 g, including 5.4 g of fiber and 5.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Moroccan spiced houmous?
Moroccan spiced houmous contains 13 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
What vitamins and minerals does Moroccan spiced houmous contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (31% DV), copper (25% DV), manganese (22% DV) and magnesium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Moroccan spiced houmous?
100 g contains 212 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5051413585726. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.